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WHY WE NEED TO EXERCISE??

WHY WE NEED TO EXERCISE??. My weight increase?. What should I do?. NO Ice Cream?. Diet?. Avoid take Burger?. Do not eat rice at all?. Take pill?. What you NEED to do is to . EXERCISE!!. Physical Activity Calories Burned/Hr Walking (leisure) 200 Dancing 420

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WHY WE NEED TO EXERCISE??

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  1. WHY WE NEED TO EXERCISE??

  2. My weight increase? What should I do?

  3. NO Ice Cream? Diet? Avoid take Burger? Do not eat rice at all? Take pill?

  4. What you NEED todo is to EXERCISE!!

  5. Physical Activity Calories Burned/Hr Walking (leisure) 200 Dancing 420 Bicycle riding (moderate) 450 Power walking (3 mph) 450 Aerobics 450 Jogging (5 mph) 500 Swimming 500 Basketball 700 Elliptical Machine 700 Jumping Rope (70 jumps/min) 700 Stair climbing (stadiums) 900 Sources : http://www.50millionpounds.com/resources/exercise.aspx

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