Ayurvedic Advice for Eye Sight Problem

1. Ayurvedic Advice for Eye Sight Problem Human eye is the most complex and the advanced machinery that has been developed so far and the importance of it cannot be completely described in words. The most beautiful yet the most delicate part of body should be taken care with utmost care. A slighter mistake or carelessness may lead to injury causing distracted or deterioration of sight or in worst case permanent vision loss. In the growing years of human body, eyesight power works perfectly in case of balanced lifestyle. But this should not be taken for granted because as soon as one starts proceeding in 30’s it demands more attention for care and thoughtful lifestyle. Regular exercises and healthy food habits always support not only a maintained eyesight power but also keep brain and nervous system healthy that supports for a better functioning of eyes. Regular washing off eyes with clean and cold water is highly recommended as a healthy and easy practice which keeps the dirt and impurities away leaving freshness behind. Major issues that lead to a poor eyesight are:  Stress  Watching TV with a wrong angle or short distances  Heavy exposure in pollution and dust  Working in area with high toxic elements proximity  Constant rubbing of eyes  Excessive use of mobile and laptops with inappropriate brightness level  Unhealthy food habits  Non-balanced lifestyl Vitamin C, K, E, Potassium, and fruits bearing antioxidant properties are highly recommended for a healthy eyesight. It not only keeps eyes healthy but also helps in stimulating chemicals that aids in smooth functioning and maintained eye sight. Fruits like Kiwi, Indian Gooseberry, Orange (mainly citrus foods), Corn, Spinach and Broccoli are considered ideal for eye health.

2. In association with healthy diet and simple exercise for eyes making ayurvedic herbs like Amla (Indian Gooseberry), Triphala, Harad (Haritaki), Fennel Seeds, Almonds, Gingkgo Biloba are some best medicines if included in daily routine life, may results in amazing improvement not only in eyesight but the overall health of body. Getting these herbs online is now easy and reliable with authentic online Ayurvedic medicine providers. These medicines are easy to use and by following simple precautions and a balanced diet, the dream of eyesight like an eagle is easily achievable. The short description about the benefits of one of the most powerful and popular medicine is provided below: Triphala: This particular medicine is a combination of three herbs which get mixed in various proportions depending upon the gravity of the problem. The three ingredients are Amla, Haritaki and Bhibitika all of them have characteristics like antioxidant, immunity booster, anti-aging, blood purifier, acidity controller, maintain blood pressure, anti-gastric, anti-allergic and many more that makes it the king of all medicines available and prescribed under Ayurvedic treatment. Making this medicine a part of daily life results in uncountable benefits after which many researches has been done and proved it as the most amazing treatment for more than 100 diseases. You can consult your doctor and make this herb a part of life by using it religiously for amazing results.