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Understanding Obesity and Its Impact on Body Composition

Obesity is a complex health issue characterized by an excess of body fat. It significantly affects body composition, which refers to the ratio of fat to lean mass in the body. An increased percentage of body fat can lead to various health complications, including cardiovascular diseases, diabetes, and metabolic disorders. Understanding one's body composition is crucial for developing effective weight management and health improvement strategies. This guide explores the relationship between obesity and body composition, providing insights into health risks and management options.

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Understanding Obesity and Its Impact on Body Composition

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