1. Self Care Essay example Just to think about self care can be a task in itself. I never really thought it about it, to be honest, but it is an essential part of living. We get so busy and caught up living in our everyday lives that we forget about the most important part, ourselves. I have two young kids ages 3 and 5, so my focus is always to take care of them and make sure their needs are met, forgetting about myself along the way. I think this assignment will help me to appreciate and not take for granted the things that I know I need to do for myself and to show love to the most important person, me. Stress management and self–soothing techniques are critical for surviving modern work–no matter the focus of the work. Psychotherapists tend to disregard their...show more content... In class we discussed "saying no" being apart of our plans and I know that this is a must for me. At times I find myself running around like a chicken with its head cutoff. If only I had the courage to tell people no when I really need to the most. This will be tough for me but I know that it will help me have more time to do the things I love. Although there are several things on my list that I am cringing over I will give it my all. What better way to be a good therapist? Starting the process of self–care now will hopefully alleviate future problems that I could face. I embrace this experience to create more self–love within. Setting out with determination and a clear understanding of my plan will hopefully create the motivation that I need to complete my goals. Knowing how I am, I have to take this day–by–day. If I do miss a task, instead of beating up on myself as I usually do I will commit to that task the following day. Its not so much doing the tasks that I am worried about because everything on my list I appreciate, it is finding the time to fit it all in. I think what will motivate me is knowing that if I can't help and take care of myself then how can I take care of my future clients. My ultimate goal after attending Antioch is of course helping others better their lives so I think this plan will give me a jumpstart in helping myself first. ...Get more content on HelpWriting.Net...

3. Self-Reflective Essay During the course of the quarter, I feel that I have progressed somewhat. I've gained a lot of knowledge on rhetorical strategies and how to present arguments effectively. In the writings I have written, I feel that each writing works towards meeting the course goals. Logos, ethos, and pathos were strategies and ideas we were introduced to (if not already in the past) and were built upon throughout the quarter. The knowledge gained over the course of the quarter weren't only those three types of appeals. Rhetorical strategies like proposals helped reinforce the course and using rhetorical analysis in different situations have become easier throughout the quarter. I believe that I have made sufficient progress towards becoming a better...show more content... The logos of the box would be derived from . . . The pathos of this box could be interpreted from . . . The ethos of this box can be recognized from . . ." (Ngo Autobio 4). Also, I addressed one the course goal in revising my writing and using feedback to help facilitate this. In this paper alone, I feel that I have made some progress in the course (mainly using logos, ethos, and pathos as a rhetorical strategy in this paper). My second pieces of writings (two proposals) reflected my progress in the ability to to use feedback and revise my writings which was a course goal. In this case, many rhetorical strategies were employed. Revisions weren't as simple as changing grammar and using correct punctuation (although that was something that helped me grow as a writer). A change of style was implemented from my "Cornell–styled Box Project Proposal #1" to my revision. I also used feedback I received to rewrite many parts of my rewrite. Effectively using feedback has helped me move towards the course goals since revisions were never my strong point. This usually was because I never needed to do many revisions in high school and especially since high school was much easier than now. Also, I progressed enough to understand how to use the pathos in one text and turn it into something entirely different yet arguing the same things. "The strongest feeling I received from the text Inception is the cliched saying of ...Get more content on HelpWriting.Net...