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Yoga
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Yoga. A State of Being. Pranayama Mindful Breathing. Tadasana Mountain Pose. Gomukhasana Cow Face Pose. Flexibility Strength Circulation Balance Co-ordination Posture Relief of pain. Asana Improves. Dhyana Mediation. The Eight-Limb Path of Yoga. Yamas Niyamas Asana Pranayama
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Yoga
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Presentation Transcript
Yoga A State of Being.
Flexibility Strength Circulation Balance Co-ordination Posture Relief of pain AsanaImproves
The Eight-Limb Path of Yoga • Yamas • Niyamas • Asana • Pranayama • Pratyhara • Dharana • Dhyana • Samadhi-
Yoga a State of Being Yoga is not merely a series of exercises simultaneosly energising and relaxing the body. It is a means of harmonizing the mind body and spirit and a great tool of transformation.
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