Fitness Experts

1. Fitness Experts

2. EATING HEALTHY, WHEN ON THE ROAD!

3. Remember the last time you raised a toast, ‘One for the road’! Well, if habits make a man then groom yourself into travel-experience enhancing hacks that will not toss your toned body and hard-earned fitness through the window. • Staying healthy and keeping diet on the track while on the go can be difficult but, read on as Fitness Experts First brings you tips to stay fit while traveling. • Plan ahead in time • A little bit of homework goes a long way to help you plan your schedule and food. You do come across fast food joints a plenty when discovering a new country but they offer limited choices. Opt for a grocery store instead that offers whole and healthy foods like fruits, nuts and salads.

4. Binge on tasty and heart healthy foods: • Avoid giving in to temptations. Maximize clean eating like meat, vegetables, nuts and fruits and consciously junk empty calories like processed grains, carbs and aerated, sugary drinks. • Eat less, eat more: • That precisely means you should be eating small quantity at frequent intervals. In this way, the body never stores fat for later consumption. It is also easy to burn calories taken in by regular meals rather than loading in one single sitting. Eating too much at one go can also make you sluggish and sleepy, beating the purpose of your vacation.

5. Raise protein intake : • When in need of energy for a long hike, a long drive, or a day at the beach, stoke your body with high-quality, lean protein found in any animal and dairy product. Eating the right amount of complete protein for your weight and activity level stabilizes blood sugar (preventing energy lags), enhances concentration, and keeps you lean and strong. • Keep sipping on water: • Yes, water is essential and a life saver! Our body needs water for virtually all of its functions. Drinking plenty of water will flush the body of toxins, keeps the skin fresh, and reduces the appetite. It will also keep you hydrated and aids in avoiding travel lag, symptoms of overexposure to the heat or sun, and junk-food cravings. Believe it or not, many of the unhealthy cravings we experience on the road can be satisfied with a refreshing drink of pure water.

6. Get picky about choosing restaurants: • Select places with a full menu. Not only does that allow you to customize a healthy meal but also take in cooking requests like trimming off visible fat from meat and poultry. And while we are still at the restaurant, it might just help to keep the following in mind: *Select steamed or fresh vegetables and broiled or baked meat instead of fried foods. Roasted or poached fish and meat are also preferable to fried food. *Watch your salt intake and use the salt shaker on your table sparingly. *Choose the lunch portion, when possible. Lunch portions are usually half the size of dinner portions, but most are still enough to fill up the average diner.

7. *Look for pasta dishes with tomato-based sauces, which are generally lower in fat and calories than cream-based sauces. This applies to soups, as well. • *Drink water or unsweetened tea with your meal, and avoid soft drinks and alcoholic beverages. Most restaurants offer bottled water. • *Skip dessert. Eating a single slice of chocolate cake after your meal can negate all the healthy choices you made when ordering your dinner. If you really need dessert, ask if the restaurant serves a fresh fruit bowl. • *So while you sift through the ‘Lonely Planet’ to lay your sight on the next destination-to-be; remember these simple tips and never forget, ‘Moderation is the key’! • Happy vacationing!

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