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The effects of overtraining

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The effects of overtraining

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  1. Fitness Experts

  2. The Effects of Overtraining

  3. Overtraining is a very real concern and shouldn’t be taken lightly. • Overtraining happens when a person has repeatedly exercised at an intensity, quantity and duration that is more than their body can recover from,” says Yujin Lim, exercise physiologist from Optimal Health Exercise Physiology. • It can lead to many undesirable symptoms such as ‘burnout’ and prolonged fatigue, muscle and joint injuries, poor sleep quality. • loss of motivation, irritability, altered immune and hormonal function, reduced appetite, and decreased bone density.”

  4. At its worst, overtraining can manifest in conditions like amenorrhea – where your normal menstrual cycle ceases as a result of weight loss or hormonal disturbances – or rhabdomyolosis. • Rhabdomyolosis occurs when muscle damage is severe and, as a result, a protein called myoglobin is released into the bloodstream. • According to Fitness Experts this protein has to then be ‘filtered out’, a process that can be damaging to kidneys (among other things) and usually results in alarmingly dark-coloured urine (other not-so-telling symptoms include muscle fatigue and weakness).

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