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Brief introduction of Yog , Yoga and related to Meditation. contents. Yog,Yoga and Meditation Ashtang Yog Types of Meditation About chakras,pranas, swars and Brain wave patterns. Yog. Yog means to meet or to add It means to meet the soul with supreme soul. yoga.
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contents • Yog,Yoga and Meditation • Ashtang Yog • Types of Meditation • About chakras,pranas, swars and Brain wave patterns
Yog • Yog means to meet or to add • It means to meet the soul with supreme soul
yoga • In modern age in Ashrams maximum they teach on physical and breath level • Physical yoga and pranayam
Meditation 1 -It is a natural process 2- Every body do meditation 3- Even birds also do meditation aUfy aUif AwvY sY kosw iqsu pwCY bcry CirAw ] iqn kvxu KlwvY kvxu cugwvY mn mih ismrnu kirAw
Ashthang Yog • 1) Yama (The five "abstentions"): non-violence, non-lying, non-covetousness, non-sensuality, and non-possessiveness. -----Ahinsa,satay,astay,brahmacarya,aprigrah • (2) Niyam (The five "observances"): purity, contentment, austerity, study, and surrender to God -- - - shoch,santosh,tap,svadhay,ishwar pranidhan • (3) Asana: Literally means "seat", and in Patanjali's Sutras refers to the seated position used for meditation. • (4) Pranayam ("Lengthening Prāna"): Prāna, life force, or vital energy, particularly, the breath, "āyāma", to lengthen or extend. Also interpreted as control of prana. • (5) Pratyahara (Abstraction): Withdrawal of the sense organs from external objects. • (6) Dharana (Concentration): Fixing the attention on a single object. • (7) Dhyana (Meditation): Intense contemplation of the nature of the object of meditation. • (8) Samadhi("Liberation"): merging consciousness with the object of meditation. For health only not for liberation For relaxation only not for liberation
Types of meditation • There are hundreds of ways of getting to a meditative state, yoga, mantras,relaxation tapes. • But mainly there are 2 types of meditation • 1 –concentrative meditation • 2 – Insight meditation
Concentrative meditation This is like a zoom lens in camra.we narrow our focus to a selected field. We can concentrated on 1-Breath 2-Mantra 3-Sound 4-An image 5-Star 6-Moon
Insight meditation • Mindfulness meditation involves opening the attention to become aware of the continuously passing parade of sensations and feelings, images, thoughts, sounds, smells, and so forth without becoming involved in thinking about them.This type of meditation are • 1-walking meditation • 2-eating meditation • 3-sleeping meditation and so on
Chakras in humman body Sahasrara Agya Vishudhi Anahata Manipura svadhisthan Muladhara
Five Pranas • Udana • Prana • Samana • Apana • Vayana
Location of Five Pranasin human body Udana Pran samana Udana Udana Apana Vyana (pervades the whole body) Udana
Swaras Ida is connected to right hemisphere of the brain Pingla is connected to left hemisphere 0f the brain sushmana ida Left nostrail Right nostrail pingla Chandra swara Surya swara
EEG and the brain's stateEEG(Electroencephalography) technology isused tomeasure brain's electrical vibrations from the surface of the scalp.The resulting EEG pattern will contain frequency elements mainly below 30Hz. The frequencies are categorized into four states as follows:State Frequency Range State of Mind Delta; 1 Hz - 3.9 Hz Deep sleep Theta; 4 Hz - 7.9 Hz Drowsiness (also first stage of sleep) Alpha; 8 Hz - 13.9 Hz Relaxed but alert Beta; 14 Hz - 30 Hz Highly alert and focused
Reasons for distraction in doing meditation • Busy life • Lack of time • Lack of true knowledge
We should limit our desires.Earn for requirements not for competition Busy life
Lack of time Time managament
Thanks By- Rotarian Daljit Singh
spirituality • You go to church every Sunday and you say your prayers every day. Does this mean you are a spiritual person?No.You practice yoga and meditate every day. Does this mean you are a spiritual person?No.You belong to spiritual group and are devoted to following the teachings of the group. Does this mean you are a spiritual person?No.What, then, does it mean to be a spiritual person?Being a spiritual person is synonymous with being a person whose highest priority is to be loving to oneself and others. A spiritual person cares about people, animals, and the planet. A spiritual person knows that we are all one, and consciously attempts to honor this oneness. A spiritual person is a kind person.
Religion • A set of beliefs • The life style • The practice of religion beliefs (ritual observance of faith) • Own language • Own holy book
12 fingure Breath of healthy man