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S F & T

S F & T. MC tuck. First, the SAGITTAL PLANE. Sittin’ on my saddle in the sagittal plane Flexin’ and extendin’ is the name of the game I can walk, I can run, I can kick a ball I can even put my arms out just in case I fall. Next, the FRONTAL PLANE.

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S F & T

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  1. S F & T MC tuck

  2. First, the SAGITTAL PLANE

  3. Sittin’ on my saddle in the sagittal plane • Flexin’ and extendin’ is the name of the game • I can walk, I can run, I can kick a ball • I can even put my arms out just in case I fall

  4. Next, the FRONTAL PLANE

  5. “Y” is for you, “M” is for me, together we can “C” what the “A” is for • ADD, ABD, exactly what we need to slide across the floor • Jumpin’ jacks, big arm claps, shufflin’ and slidin’ all within our grasp

  6. And lastly, the TRANSVERSE PLANE

  7. I like to do the twist and look here and there • Between these 3 planes I get every where • So I hope you will remember S F & T • That’s sagittal, frontal, transverse – they’re free

  8. So use them wisely • Do them right • Whether playing a game or flyin’ a kite

  9. Peace out!

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