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Five Ways To Eat Healthier

Five ways to eat yourself healthier.

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Five Ways To Eat Healthier

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  1. Five ways to eat Healthier

  2. Mushrooms have been found to be high in potassium,B-vitamins, and antioxidants such as ergothioneine,says joy Dobost,spokesperson for the U.S. Academy of Nutrition and Dietetics.

  3. Blueberries have been linked to a host of health benefits--including lowering blood pressure.What's more,researches at Tufts University say blueberries improve your memory.

  4. If you don't like to eat fish, nuts are s good alternative source of omerga-3, says Dubost.

  5. Studies suggest coffe may help you stay healthy and it has been linked to do lower rates of diabetes.

  6. Wholegrain is not just a source of fiber--it contains lignin that is broken down in the body to produce polyphenols, which may help lower blood pressure.

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