8 Ayurvedic Herbs to boost your Immunity

1. 8 Ayurvedic Herbs to boost your immunity Ayurveda has contributed to a great extent in preventing and curing different types of disorders for decades. Ayurvedic herbs are one of the most trusted resources that help in achieving high immunity levels. Here are some of the most effective ayurvedic herbs consumed for long and have shown excellent results in improving the immunity levels of the body. Ashwagandha: Ashwagandha has a positive impact on the cell-mediated immunity of the body. It builds the individual strength’s to fight against different ailments, thus preventing the occurrence of various health ailments. When ashwagandha is consumed in the recommended amount, the immune cells, also known as natural killer cells beat the chances of being affected by any infection. Tulsi: Tulsi is an herb that is utilized in various natural remedies for years. Tulsi comprises Vitamin C and zinc, to name a few. It manages to keep infections away in an excellent manner, thanks to its anti-fungal, anti-viral, and anti-bacterial properties. The extracts from the tulsi leaves improve the immunity levels of the body. You can consume 5 - 10 tulsi leaves or even drink tulsi tea for the best results. Neem: Neem comprises different properties that pose to be beneficial for improving immunity of the body. It includes properties like anti-bacterial, anti-fungal,

2. anti-microbial, to name a few. It also helps maintain the body’s blood sugar levels and keeps the digestive ability on the top. It also helps patients with rheumatoid arthritis for notable improvement in their health. Turmeric: Turmeric helps in improving the immunomodulating capacity of the body. It can be used both in powdered and raw roots form. Curcumin present in turmeric provides the anti-inflammatory properties to the herb. This boosts the immunity of the body to a great extent. Adding turmeric to milk and other food items can improve the immunity levels of the body. Amla: Amla is one of the most useful ayurvedic herbs that boost the immunity levels much effectively. It is also much affordable and consists of various components. This includes Vitamin C, fiber, and chromium. The anti-oxidant property also helps individuals consuming amla quite regularly. Amla can be eaten as it is, or you can even make a pickle or chutney to include it in the meals. Triphala: Triphala is used for years in the field of Ayurveda. Triphala consists of Vitamin A and C. It also supports the bowel health and boosts the performance of the immune system of the body. If you are searching the ayurvedic herb for detoxification, then triphala will serve you the best. But make sure you consult your physician before consuming it regularly in your diet. Black cumin: Black cumin, popularly known as black seed, has been used for several decades in preventing and treating several ailments. It consists of anti-oxidant properties and contributes to improving immune function and fat metabolism. It also reduces the inflammatory response of the body to a great extent. Black cumin not only provides benefits externally, but also ensures improvement in skin texture and appearance. Ginger: Ginger is highly useful in boosting the immunity levels of the body. It is a renowned source with anti-bacterial properties. It is very easily available in the kitchen. You can consume it in tea or even in food items to see the positive results. It also consists of certain anti-inflammatory compounds known as gingerol that helps in improving the blood circulation.

3. Thus, these are the most effective and popular ayurvedic herbs that will not only help in improving your body’s immunity levels but also help in providing long term results. Start including these herbs in your daily diet and you will soon observe appreciating improvements in your overall health. Voice- +919810908546 Email - info@ayurvedamegastore.com https://ayurvedamegastore.com