Stress Free 5th General Meeting by: lisa and monica
PBL Pledge I solemnly promise to uphold the aims and responsibilities of Future Business Leaders of America–Phi Beta Lambda and, as an active member, I shall strive to develop the qualities necessary in becoming a responsible business leader.
Announcements Sports Marketing Conference: January 17, 2009 Rose Bowl Parade Volunteer: Read e-mails for updates Winter Retreat
Ice Breaker My First Impression of You…
How can you stay stress-free Eat healthy, regularly Sleep Study early
How can you stay stress-free Eat healthy Power snack: 1 Cup of Low-Fat Yogurt OR2 Tbsp of Mixed Nuts NOT A CAN OF SODA!! A study from the American Journal of Public Health found that people who drink 20 ounces of soda daily are three times more likely to be depressed and anxious, compared with those who drink less.
How can you stay stress-free Low on energy: Eat a handful of trail mix Raisins provide potassium… which your body use to convert to energy Do NOT go for Espresso-based drinks: The caffeine will perk you up, but the spike in blood sugar that follows — with anywhere from 16 grams (latte) to 59 grams (white chocolate mocha) of sugar coursing through your veins — will ultimately launch your own personal energy crisis. Stick to brewed coffee with one packet of sugar, max.
How can you stay stress-free Need a Brain Boost: Blueberries Antioxidants in blueberries help protect the brain from free-radical damage, which could decrease your risk of Alzheimer's and Parkinson's diseases, and improve cognitive processing. Wild blueberries, if you can find them (or grow them!), have even more brain-boosting antioxidants than the cultivated variety.
How can you stay stress-free Wake up & go: Eggs and Whole Wheat Toast Eggs are a great source of protein, and having them for breakfast sets you up for a perfect day of eating. Saint Louis University researchers found that people who eat eggs for breakfast consume 264 fewer calories the rest of the day than those who eat bagels and cream cheese.
How can you stay stress-free Sleep & Study Early Stop procrastinating Even though we say we will study early, really mean it and do it! Do not stay up the night before trying to cram Falling asleep on your exam isn’t going to help
The Great Egg Drop A Game to Build Teamwork
The Great Egg Drop Object of the Game: A competition between teams to build the perfect “nest” for your egg. How to play: With the supplies given to you, work with your team members to build a structure that will prevent the egg from breaking.
The Great Egg Drop Why was this game considered a teamwork type of game? Who became the “leader” of the group? Why? Did other members have a say in the project decisions? How did you work together to get the job done? Was it difficult, having so many people trying to work together? How did you deal with the situation?
The Great Egg Drop So Whose the Winner?!
White Elephant! Have a great winter break!