Top 5 Foods That Support Brain Health According to Neurologists

1. Top 5 Foods That Support Brain Health Accordingto Neurologists

2. Introduction In today’s world, mental stress, trauma, fatigue & memory issues are gradually becoming a common issue. The lifestyle we lead in urban areas is the primary reason to blame. But the most important thing we can do is to take care of our brain health. Whether you are a working professional, a student juggling exams, or an elderly adult living a retired life, you need to nourish your brain health and include brain-friendly food items in your daily diet. Here in this blog, we will be talking about the top 5 food items recommended by the best neurologist in Kurukshetra that you can take to keep your brain healthy. These food items help to boost cognitive brain functions, memory and focus.

3. 1. Walnuts – The Brain-Shaped Superfood We all have heard of this term“brain-shaoed superfood,” i.e, walnuts. Thisfood item not only resembles brain structure but is also rich in nutrients important for brain health. Walnuts are a good source of Omega-3 fatty acids, vitamin E, folate & antioxidants. Walnuts help to control brain aging by reducing oxidative stress and inflammation. A handful of walnuts every morning can significantly improve your memory & focus. Soak them overnight and consume them in the morning, which helps to aid neural function, delay cognitive decline, especially for older adults. How to Include in Diet: Add overnight soaked walnuts to your morning poha, cornflakes bowl, with milk/dahi, or just have it as it is as a morning snac

4. 2. Turmeric – The Golden Healer Turmeric is not just a spice but also a medicinal marvel. Curcumin, an active ingredient present in turmeric, has powerful anti-inflammatory and antioxidant properties. This curcumin helps in crossing the blood-brain barrier, resulting in new brain cell growth & delaying neurodegenerative diseases like Alzheimer’s. Turmeric also helps in reducing anxiety and improving memory retention. How to Include in Diet: Include haldi doodh (turmeric milk) in your daily diet, or add haldi in daily food like we do in indian curries or daal. You can also opt for curcumin supplements only after consulting with the best neurologist in Kurukshetra.

5. 3. Leafy Greens – The Brain’s Superfood Indian saag, such as spinach (palak), fenugreek (methi), and amaranth (chaulai), are rich sources of Vitamin K, folate, beta carotene & lutein, which play an important part in slowing down the cognitive decline & boosting mental health. The best neurologist in Kurukshetra recommends including these leafy green items in daily meals to boost neurotransmitter functions & boost the brain’s detox system. These food items are rich in antioxidants, which protect the brain from oxidative damage and minimize the chances of neurological disorders. How to Include in Diet: Opt for the tasty yet healthy recipes such as palak paneer, methi theplas, or just add chopped/grated saag leaves into daily daal or rotis.

6. 4. Berries – Nature’s Antioxidant Bombs Blueberries and strawberries are regarded as good food for brain health. However, in India, such exotic berries are hard to find or expensive, hence we can also opt for berries like jamun & amla, which have similar properties. They are easily available & do not cost a lot to our wallets. Berries are packed with flavonoids, particularly anthocyanins, responsible for improving brain cell communication & enhancing memory power. Berries also help in lowering the brain aging process and reducing stress. Many studies show that regular consumption of berries helps to reduce the risk of Parkinson’s and Alzheimer’s disease. How to Include in Diet: Jamun is easily available during the season; eat it as it is. Have Amla juice on an empty stomach or include strawberries or blueberries in your breakfast bowl.

7. 5. Fatty Fish – The Omega-3 Powerhouse Fatty fish are rich sources of DHA (docosahexaenoic acid), a type of omega-3 fatty acid which helps in brain development & function. Include salmon or sardines, or locally available rohu or hilsa fish, in your daily diet. Omega-3 also helps in building brain membranes & stimulating new neural junctions. The best neurologist in Kurukshetra recommends omega-3 to improve memory, reduce stress and slow down cognitive decline. Vegan or vegetarian people can opt for plant-based alternatives like chia seeds, flax seeds, and algal oil, which have similar properties as fatty fish. How to Include in Diet: Grilled or steamed fish is best advisable or you can opt for curries. Flaxseed & chia seeds can be consumed as breakfast items with dairy products or fruits.

8. Bonus Tip: Stay Hydrated Solid food is essential, but water plays a crucial part in maintaining brain health. Always stay hydrated, especially during the summer when the body loses water quickly. Dehydration can lead to fatigue, poor concentration or evenbrain fog. The best neurologist in Kurukshetra recommends consuming 2-3 liters of water daily. You can also include coconut water, watermelon or cucumber in your daily diet.

9. Final Thoughts: A Healthy Brain Starts on Your Plate Including these 5 super brain-boosting foods in your daily diet can help you go a long way in improving brain health, memory & reducing anxiety. Nutrition is the direct investment for your body’s & brain’s cognitive future. If you or your known one is struggling with brain health, such as frequent headaches, memory issues or neurological decline, it is recommended to consult the best neurologist in Kurukshetra at Balaji Aarogyam Hospital. We are equipped with a team of expert neurologists and advanced diagnostic facilities who offer patient-centered care. Connect with us today to know more about our facilities & how our expert can help you with improving brain health.

10. Contact Us 01744-270255 aarogyamkkr@gmail.com https://balajiaarogyam.com/