1 / 12

Kuia & Koroua Hauora

Kuia & Koroua Hauora. Whakapapa. The origins of kai The origins of movement The first physical feat. Ngā Mātāpono Kai. Kai Māori, Kai Ora Ngā Mātāpono Kai Wai Māori Connections/ Relationships Being Active Staying Sharp – Use it or lose. Koha o te Kai. Nutrient rich foods Calcium

baruch
Télécharger la présentation

Kuia & Koroua Hauora

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Kuia & Koroua Hauora

  2. Whakapapa • The origins of kai • The origins of movement • The first physical feat

  3. Ngā Mātāpono Kai • Kai Māori, Kai Ora • Ngā Mātāpono Kai • Wai Māori • Connections/ Relationships • Being Active • Staying Sharp – Use it or lose

  4. Koha o te Kai • Nutrient rich foods • Calcium • Vitamin D • Sun • Eggs, Fish, Kai moana • Fibre

  5. DRinks • Aim 8-10 Cups per day • Wai Māori, Milk • Coffee, Tea, Milo • Soup

  6. Move that body • Be as active as possible • Why? • Benefits of strength training • Sacropenia

  7. 30 Second Chair Stand • How many times can you sit down and stand up in a chair with your arms folded across your chest in 30 secs? • This task assesses lower body strength which is useful for tasks such as climbing stairs, getting out of a chair, car or bath.

  8. Arm Curl • How many seated arm curls can you do in 30Sec? This helps to asses upper body strength useful for carrying shopping, bags & picking up mokopuna

  9. 6 minute walk • How far can you walk in 6 minutes? • This walk will assess your aerobic endurance. The fitness we require to go shopping, visiting whanau or the marae and climbing stairs. • Or 2 minute step step

  10. Chair sit & Reach • How far can you reach? Can you touch your toes while sitting? • This stretch helps to asses lower body flexibility which helps with posture, walking, mobility and activities like getting in & out of a car.

  11. Back Scratch • To assess upper body (shoulder) flexibility, which is important as such tasks as combing ones hair, putting on overhead garnets and reaching for a seatbelt. • With one hand reaching over the shoulder and one uo the middle of the back, the number of (cm) between extended middle fingers

  12. 8 Foot Up and Go • To assess agility/ dynamic balance, which is imporant in tasks that require quick maneuring, such as getting off a bus in time or answering the phone in a hurry • The number of seconds that is required to get up from a seated position, walk 8 feet, turn and return to a seated position.

More Related