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A Good Offense Is Your Best Defense

A Good Offense Is Your Best Defense. Arm Yourself Against Flu and Colds Dr. Brad Fitt Campus Medical Center. Help Avoid Colds and Flu. Avoid touching moist areas of eyes, nose, and mouth Wash your hands often Exercise regularly . Relief When You Are Sick. Drink plenty of fluids

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A Good Offense Is Your Best Defense

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  1. A Good OffenseIs Your Best Defense Arm Yourself Against Flu and Colds Dr. Brad Fitt Campus Medical Center

  2. Help Avoid Colds and Flu • Avoid touching moist areas of eyes, nose, and mouth • Wash your hands often • Exercise regularly

  3. Relief When You Are Sick • Drink plenty of fluids • Help soothe irritated throat • May help relieve coughing • Get the adequate rest • Used cold-mist vaporizer • Adds humidity to relieve dry throat

  4. Medication Matters • Over-the-counter products may offer relief • Avoid decongestants • Nonprescription ibuprofen may effectively reduce fever and minor aches

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