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Protect Yourself from Colds and Flu: Essential Tips from Dr. Brad Fitt

Stay healthy this flu season with expert advice from Dr. Brad Fitt at Campus Medical Center. Arm yourself with effective strategies to avoid colds and flu. Remember to wash your hands frequently, avoid touching your face, and exercise regularly. If you do get sick, stay hydrated, soothe your throat, and get plenty of rest. Consider using cold-mist vaporizers for added humidity and relief. Over-the-counter medications like ibuprofen can help with fever and minor aches, but be cautious with decongestants. Prioritize your health!

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Protect Yourself from Colds and Flu: Essential Tips from Dr. Brad Fitt

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  1. A Good OffenseIs Your Best Defense Arm Yourself Against Flu and Colds Dr. Brad Fitt Campus Medical Center

  2. Help Avoid Colds and Flu • Avoid touching moist areas of eyes, nose, and mouth • Wash your hands often • Exercise regularly

  3. Relief When You Are Sick • Drink plenty of fluids • Help soothe irritated throat • May help relieve coughing • Get the adequate rest • Used cold-mist vaporizer • Adds humidity to relieve dry throat

  4. Medication Matters • Over-the-counter products may offer relief • Avoid decongestants • Nonprescription ibuprofen may effectively reduce fever and minor aches

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