Diabetes Diseases: How To Stay Away From This?

1. Diabetes Diseases:HowTo StayAway From This? Meta Description:Ifyou are someoneatriskfordiabetes,afewlifestylechanges can helpyoustayawayfromitorcandelay gettingdiabetes. Introduction WhatisDiabetes? Diabetesoccurswhenyourbloodglucoseorsugarlevel becomestoohigh.Blood glucoseisthesourceofourenergythatcomesfromfood.Ourpancreasmakes insulin,thehormone thatbreaksdownglucosesothatitcanbeused forenergy. However,diabetesoccurswhenourbodydoesn’tmake enough insulinleading to highlevelsofglucose buildupin ourbody, causingusserioushealth problems. Thisarticlewillhelpyouwithafewcrucialdiabetescare tips,whichyou can maintaineasilytolead a diabetes-free,happy andhealthylife. 1.Committomanagingyourdiabetesseriously Manypeople,suchasyourphysician, expertdietician,orfamily,canhelpyouwith yourdiabetescare.However,themostcrucialthingisyourcommitmentto it. Itis totallyup toyouwhetheryouwantto manageyourcondition properlyandlead a healthylife. You should,

2. Learn allaboutdiabetespreventionandcare • Ensurehealthyeatinghabits • Do regularphysicalactivities • Maintainahealthy weight • Keep aneye onyourbloodsugarlevelbytakinga bloodsugartest • strictlyfollowphysician’sinstructionsformanagingbloodsugarlevel • Donotforgetto takeyourdiabetesmedications • 2.Quit smoking • Quitsmokingimmediately.Consulta physicianonquittingsmokingortobacco products, astheyare knowntoincreaseyourrisk ofdiabetesandotherserious complications.Forexample,it • Affectsproperbloodsugarcontrol • Increasesthe chanceofheartdiseaseand stroke • Causeseyeproblems • Causesnervedamage • Causeskidneydisease • Look out for your blood pressure and cholesterol level regularly • Ifyouhavehighbloodpressure,itcandamageyourbloodvessels.Moreover,if youhave high cholesteroland diabetes,itcan lead togreaterhealth complications, likesevereheartattack,strokeorotherlife-threateningcomplications.Doregular check-ups tomonitoryourbloodpressure andcholesterollevelclosely. • Get regular eye exams • Visityoureye care specialistregularlytochecksignsfor anyretinaldamage, cataracts, orglaucoma,allofwhicharecaused by diabetes. • Getregulardiabetescheck-ups • Visityourphysician forregulardiabetescheck-upsevery year.Regularcheck-ups willhelpyoudiagnose earlysignsofthefollowing probablediseasessuch as, • Kidneydamage • Nervedamage • Heartdisease • 6.Keepyourvaccinationsupto date

3. Ifyouhave diabetes,you are more prone to the riskofgettingcertaindiseasesthat can be preventedvia regularvaccinations.Forexample, • Flu vaccine • Pneumoniavaccine • HepatitisBvaccine • Tetanus • Careaboutyourteeth • Diabetescanlead to differentoralinfections.Brushyourteethtwicedaily, • preferablyusingfluoridetoothpaste.Don’tforgetto flosstoo.Alongwiththese,go forregulardentalcheck-ups foranysignsofdentaldamage. • Payattentiontoyour feet • Highbloodsugarlevelscancausereduced blood flow toyournervesinthe feet. Even minute cuts orblisterscan lead tomajorinfectionsifnottreated properly. You can do the followingto preventanyfoot problems, • Makesuretocleanyourfeet daily • Keepyourfeetmoisturised usinglotion orpetroleumjelly • Regularlycheckyourfeetforanycalluses,blisters,sores,redness,footulcer,or swelling • Avoid walkingbarefoot • Berestassured thatdiabeteswon’tstandinthewayofyou havinganactiveand healthylife ifyoudedicatedlydoyourpart. • You can performsugartestsathome viaGlucometerkits.Although formore accurate andauthenticresults,youcancontactSRL Diagnosticsforyourdiabetes • bloodtest. • SRLdiagnosticsprovidessuperiorqualitydiagnosticsservicesthroughavery efficientnetworkofaccreditedlabs(44NABLand CAP-accreditedlabs)and has vastcollectionpoints.SRLoffershigh-quality,accurate testsataffordableprices viathemostspecialized technologiesandinnovative services. • OriginalSource-https://bella-joseph.mystrikingly.com/blog/diabetes-diseases-how-to-stay-away- from-this