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INSOMNIA: SYMPTOMS, CAUSES AND NATURAL REMEDIES

Insomnia is an increasingly frequent disorder that affects people of all sexes and ages. Often underestimated, it represents a real pathology which, if neglected, risks causing serious damage to the person's psychophysical health, both in the short and long term.

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INSOMNIA: SYMPTOMS, CAUSES AND NATURAL REMEDIES

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  1. INSOMNIA: SYMPTOMS, CAUSES AND NATURAL REMEDIES

  2. INSOMNIA SYMPTOMS: HOW IT MANIFESTS ITSELF Insomnia is an increasingly frequent disorder that affects people of all sexes and ages. Often underestimated, it represents a real pathology which, if neglected, risks causing serious damage to the person's psychophysical health, both in the short and long term. In the first case, for example, lack of sleep can give rise to chronic fatigue, concentration difficulties and irritability.

  3. Not only that, prolonged sleep disturbances accelerate the cellular aging process, and therefore the formation of free radicals, and contribute to the development of anxiety and depression. Furthermore, it has been shown that those suffering from insomnia also tend to develop metabolic diseases and gain weight more easily. In short, insomnia must be considered a real disease and, as such, must be correctly diagnosed and dealt with using effective and at the same time risk-free remedies for health.

  4. INSOMNIA REMEDIES: THE MOST EFFECTIVE SOLUTIONS In this regard, the advice is to dwell on the triggering causes, in such a way as to be able to identify the most correct solution. Often, in fact, this sleep disorder can be the result of strong emotional stress, or be linked to bad eating habits and unhealthy lifestyles. The use of psychotropic drugs, for example, should be avoided, as it would risk creating addiction without acting on the real cause of the problem.

  5. In most cases, in fact, insomnia occurs in people who suffer from anxiety or who find themselves experiencing particularly difficult and stressful periods. In these cases, the first step is to slow down, trying to focus on your psychophysical well-being and on the most effective strategies to restore it. Increasing physical activity, for example, can be a solution to reduce stress and increase the production of endorphins.

  6. Not only that, yoga and meditation are certainly two excellent remedies to fight and ward off any anxieties and negative thoughts. And it doesn't end there. To real our full blog click here: https://www.benessence.it/blog/insonnia-sintomi-cause-e-rimedi-naturali/

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