1 / 7

STRESS: Need to Know

STRESS: Need to Know. Eustress vs. Distress Identification of Stressors General Adaptation Response Alarm – Fight or Flight Resistance – Homeostasis Exhaustion Hypothalmus Adrenaline Cortisol . Negative Effects of S tress.

benjy
Télécharger la présentation

STRESS: Need to Know

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. STRESS: Need to Know • Eustress vs. Distress • Identification of Stressors • General Adaptation Response • Alarm – Fight or Flight • Resistance – Homeostasis • Exhaustion HypothalmusAdrenaline Cortisol

  2. Negative Effects of Stress • Physical: headaches, stomachaches, ulcers, decreased immune system, change in eating, insomnia, increased risks for heart disease, cancer, addictions, & accidents • Emotional/Mental: difficulty with concentration, memory and inappropriate expression of emotions, lowered self-esteem, depression, anger

  3. Anger: Need to Know Anger related to stress includes: • Hidden Anger -negativity, sarcasm, outbursts • Hostility Syndrome -continuous fight or flight Anger expressions: • Projection – blame game • Displacement – taking it out on others/things Personality type: • Type A – more prone to distress & anger

  4. Stress/Anger: Nice to Know • 70% of doctor visits are in some way related to stress! • Children today, especially tweens and teens are more stressed than their parents realize. • Nearly half are worried about school and 30% worried about family finances. • Individuals with hostility syndromehave lowered brain serotonin, the chemical that helps regulate and control primitive drives and emotions.

  5. Some Common Essential Skills: • Managing time wisely – prioritizing • Exercising & being physically active • Practicing relaxation techniques • Breathing deeply & slowly • Building emotional & social support • Eating nutritiously • Getting adequate sleep • Avoiding counterproductive behaviors like drinking, smoking & taking drugs

  6. Anger Management Skills: • Recognizing triggers • Acknowledging the signs of anger • Electing to control anger • Actively doing something to cool off • Trying to avoid anger triggering situations

  7. References • Emotional and Social Support. (2009). Retrieved September 18, 2011, from The American Institute of Stress: http://www.stress.org/topic-interest.htm • LInda Meeks, P. H. (2011). Comprehensive School Health Education. New York: McGraw-Hill. • Phillip B. Sparling, K. J. (2011). iHealth: An Interactive Framework. New York: McGraw-Hill. • Stress. (2011). Retrieved September 18, 2011, from Kids Health: http://kidshealth.org/teen/your_mind/emotions/stress.html# • Helping our Children with Stress. (2009). Retrieved September 18, 2011, from The New York Times, September 18, 2011: http://parenting.blogs.nytimes.com/2009/11/05/helping-our-children-with-stress/

More Related