Customised Care: How Physical Therapy Tailors Treatment for Low Back Pain

1. Customised Care: How Physical Therapy Tailors Treatment for Low Back Pain According to the studies, most people today suffer from lower back pain. In some cases, it disappears in a few days or weeks, whereas, sometimes, it stays longer, which affects the overall quality of life or leads to disability. Such pressure or pain in the lower back is a result of an underlying health condition or injury. People between the age of 30 to 50 experience back pain as the body starts to show age effects. With time, the fluid in between vertebrae reduces, resulting in other back problems like slipped discs, sciatica and more. If you’re experiencing low back pain in Parramatta and neglecting it for a long time, it’s time to practise these top 5 physical therapy treatments to get adequate relief. Today, in this article, we will talk about low back pain, its types, causes and 5 therapies that can relieve your low back pain. Let’s dive in!

2. What is lower back pain, its types and what are its causes? The lumbar region, commonly known as the low back, is the body area that starts below the ribcage. Low back pain is a commonly seen health condition which is a result of multiple injuries, health conditions or diseases. In certain cases, the pain can be so excruciating that it becomes difficult to walk, move, sleep and do other activities. Potential symptoms of lower back pain are pain while sitting or resting, weakness or numbness, pain when bending down or lifting something heavy or others. According to doctors and health experts, back pain in Parramatta can be released with physical therapies and medications. There are various types of back pain. ● Axial back pain: When back pain occurs due to an unrecognisable cause, it is called Axial back pain. ● Sciatica: Sciatica is a health condition where the spinal nerve compresses or gets irritated; it results in back pain in Parramatta. ● Post-surgical pain and healing: After the spine surgery, post-surgical pain occurs. Hence, light and consistent exercises are recommended. Many health conditions, injuries and diseases lead to back pain. These include: ● ● ● ● ● ● Fractures Strains and sprains Disk problems Arthritis Structural problems Diseases like spine tumours and kidney stone 5 physical therapies relieve lower back pain Here are the top 5 physical therapies to relieve lower back pain - 1. Machine-based therapy A therapist uses machines like Transcutaneous electrical nerve stimulation (TENS), ultrasound therapy and Interferential therapy (IFT) to reduce pain. These machines are excellent in reducing inflammation and pain.

3. 2. Chiropractic for Back Pain Chiropractic in Parramatta is great for releasing back pain. It uses different adjustments and mobilisation to ease the pain. This treatment restores joint motion and improves overall functionalities. It also improves the movement of tissues and minimises nerve irritability. 3. Laser therapy Laser therapy is one of the most popular physical therapies, which uses a specified energy wavelength that helps in reducing back pain and kickstart the healing process. It enhances blood circulation resulting in better healing. 4. Decompression Therapy Decompression Therapies are used to minimise the excessive pressure from the spine and lower back pain, especially in the intervertebral discs. This therapy improves the healing process. 5. Ergonomics Ergonomics improves back pain as it majorly focuses on factors in everyday lifestyle that can result in back pain. Additionally, it suggests lifestyle modifications like standing, sitting, walking and bending postures which minimise strains on the back. Final words Lower back pain is a commonly found health condition whose intensity may vary based on the severity level. Chiropractor in Parramatta mostly recommend physical therapies which are tailored to meet every person’s requirements based on individual lifestyle and needs. If you’re going through lower back pain, make sure you take action to treat it well and timely. We hope this article has helped you understand low back pain and physical therapies.

4. Contact Us Company Name: Better Backs - Better Living Address: Level 1, 1A / 410 Church Street, Parramatta (Entrance via Church St) Phone : (02) 9890 7111 Email id: admin@betterbacks.com.au Website: https://betterbacks.com.au/