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Forgiveness and Forgetting

While it might be difficult to forgive someone for something they did to us, researches have proved that forgiveness leads to mental and physical wellbeing. The anger and the resentment that we carry only affects us. Forgiveness is also a way of lessening the impact of those negative feelings later on. Therefore, let's choose to forgive for our sake. Talk to an online psychiatrist to learn the ways to maintain a positive mindset in life.

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Forgiveness and Forgetting

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  1. Forgiving and Forgetting

  2. Forgiveness: Forgiving is learning to stop being angry and harboring resentment towards someone who has wronged us. It's better for our overall well-being.

  3. Forgiveness: Forgiving can be interpreted as a healing process as it allows us to understand our emotions and to deal with them. This is a healthy way of resuming relationships.

  4. Forgetting: Forgetting, on the other hand, is when we determine to repress what happened and move on. However, the feelings are still present deep down.

  5. Forgetting: The drawback to this process is that, if a similar event occurs, all the repressed feelings of anger, betrayal, and hurt come out, making us experience an emotional turmoil.

  6. To Sum Up: Forgiving is learning to stop having negative feelings towards someone who wronged us whereas forgetting is when we determine to repress what happened and move on. Forgiving is a healthy way of dealing with issues, unlike forgetting. Forgiving is the process of healing whereas forgetting is a process of repressing one’s emotions.

  7. So, what will you choose for your mental peace? Talk to an online psychiatrist to learn the ways to maintain a positive mindset in life.

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