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How To Deal With Regrets

Regret is an intense negative emotion which is displayed by sadness, loss, remorse, anger, shame, and anxiety. Here are steps to help deal with regrets. Get a professional help to help you achieve this clarity on what needs to change and how the regret can help you grow, Deal with regrets.<br><br>

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How To Deal With Regrets

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  1. BetterLYF.com HowToDealWithRegrets?

  2. Buriedfeelingsofnotpursuingapassion, notconveying ourtruefeelingstosomeoneweloved, notspending enoughtimewithalovedone, notspeakingupwhenwe wantedto, holdinggrudgesfortoolong, notbeingkindto others…weallhavethoseburiedfeelings

  3. Stepstohelpdealwithregrets Regretisanintensenegativeemotionwhichisdisplayedby sadness, loss, remorse, anger, shame, andanxiety. Hereare tepstohelpdealwithregrets 1. Understandregret, UnderstandYourself Whatiscausingregret? Whatdoesittellaboutyou? Whydoesitmakeyoufeelsad/ashamed/remorseful?

  4. 2. AcceptTheFeedbackRegretIsTryingToConvey Acceptanceprovidesrelief. identifywhere weyouwrongandworkonit

  5. 3. TurnUnproductiveregrettoProductiveregret Productiveregretisnothingbutapositive criticism/healthyfeedbackwhereinyouanalyzeyour mistakesanduseitforyourbetterment.

  6. 4. DefocusingonRegret Writeitdown, aspersomesurveywritingonceaweek forthreeweeksaboutanupsettingexperiencereduces intrusivethoughts.

  7. 5. ForgiveYourselfAndSetActionableGoals Thestressandanxietythatwehaveofsomethinggone wrongfromourhandcanbemanagedbyputtingworry intoaction

  8. 6. UnderstandHowOtherPeopleHaveFailedThemselves andOthersToo Asahumanbeing, weallmakemistakes, forgiveyourselffor mistakesasyouforgiveothers. Listentoother'sstoriesthatcan helpyouunderstandknowhownoneofuscanmakeafullproof non-failingdecision.

  9. Getaprofessionalhelptohelpyouachievethisclarityonwhat needstochangeandhowtheregretcanhelpyougrow, Dealwithregrets. www.betterlyf.com OnlineCounselling (Audio, Video, chat)

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