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How to Know If You Have Depression

Depression impacts our ability to enjoy good things badly. But trying therapy and counselling or online depression counselling in case you do not have a therapist nearby, can just not help you in managing your depression, but you will be less likely to fall into depression again in the future.

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How to Know If You Have Depression

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  1. BetterLYF.com HowtoKnowIf YouHave Depression?

  2. Depressionisakindofmooddisorderthat involvesaconstantfeelingofdespairand lossofinterestinanykindofdailytask. Itis somethingmorethanjustmoodfluctuations thatpeopleusuallyexperienceasapartof life. Buthowdoyouknowifyouhave depressionoryouarejustsad? Hereareafewquestionsyoumayask yourselftounderstandifyouneedhelp.

  3. 1. Whatkindof emotionsyouhavebeen feelinglately?

  4. 2. Doyouhave noticeablephysical symptomslikeanxietyor panicattacks?

  5. 3. Doyoufeeldifficulty insleepingorsleeping excessively?

  6. 4. Areyounoticing anymajorappetite changes?

  7. 5. Doyouoverthink orthinkinthenegative directionalways?

  8. 6. Hasitbeentoo longyouhavebeen constantlyfeelinglow?

  9. 7. Howmuchdoyou likeyourhobbiesthe sameway?

  10. 8. Areyounotable tofocusonanything?

  11. Depressionimpactsourabilitytoenjoyandtoseeanygood inthingbadly. Buttryingtherapyandcounsellingor depressioncounsellingincaseyoudonothaveanyone nearbycanjustnothelpyouinmanagingyourdepression, but youwillbelesslikelytofallintodepressionagaininthefuture. Reachout www.betterlyf.com OnlineCounselling (Audio, Video, chat)

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