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Some Ways to Engage in Spiritual Self-Care

Taking some time out for yourself during the day is important and there's a lot one can do to take care of the physical self but what about the spiritual self? To live a thriving life we need to foster our spiritual self as well. There's a possibility that you're engaged in some of them already but now you know that these can rejuvenate your spiritual self too and this awareness will make a difference.

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Some Ways to Engage in Spiritual Self-Care

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  1. Some ways to engage in Spiritual Self-care Mindfulness- Be in the present moment. Meditation- Practice it for some time during the day.

  2. Digital Detox- Keep your gadgets away for some time. Be in nature- Go for a stroll and surround yourself with greenery.

  3. Scent- Try candles, incense sticks and make your own space. Journal- Write down your thoughts and emotions for a few minutes.

  4. Talk to a Therapist Learn some mindful techniques in online counseling to take better care of your self and your mental health.

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