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Exercise: The Key to a Vibrant Life - Fueling Your Body with Nutrition and Motivation

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Dive into "Exercise: The Spice of Life" by Camille Bowen, a comprehensive guide to integrating exercise and nutrition into your daily routine. Learn how to set achievable fitness goals, discover enjoyable physical activities, and prioritize health. Understand the role of carbohydrates, fats, and proteins in fueling your body for optimal performance. This insightful work also addresses common pitfalls like dehydration and burnout, offering practical tips for maintaining motivation and keeping workouts fun. Embrace a healthier lifestyle and feel energized today!

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Exercise: The Key to a Vibrant Life - Fueling Your Body with Nutrition and Motivation

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  1. EXERCISE! THE SPICE OF LIFE by Camille Bowen; BS, CHES Health Promotion Major, Nutrition Minor

  2. ! MOTIVATION • Set a goal & reward • Make it convenient • Why for you? • Healthy • Feels good • Added energy

  3. PLAN IT, DO IT, ENJOY IT • Discover enjoyable activities • Schedule time • Make it a priority

  4. Nutrition Is Essential • Carbohydrates “High Performance Fuel” • Fats “Low Level Fuel” • Protein “Building Blocks for Repair” • Carbs depleted Fat becomes fuel source Slow down

  5. Keys to Success • Tips to the best exercising experience

  6. 1. Carbohydrates • Two hours before eat 0.91grams of CHO per pound body weight • 0.91 X 150 lb = 137 grams of CHO • Low-fat foods (grains, fruits, veggies)

  7. 2. Hyponatremia& Dehyration • Both effect performance level • Adequate amounts before, during, after • Cold, diluted fluids • GES (glucose electrolyte solution) drinks • 16 oz an hour before • 8 oz every 15 min during • 1 gm CHO/kg every 2 hours after

  8. 3. Proper Eating • My Pyramid guidelines insures proper nutrients • Replenishing after exercise • Fluid first • 1st meal immediately after • 2nd meal 2 hours after • 0.74 grams CHO/lb • 0.26 grams PRO/lb

  9. Burnout

  10. I DON’T WANT TO! • Tired • Sore • Slow Recovery • Bored

  11. 4. KEEP IT FUN • Exercise buddy • Change up your running mix • New shoes • Variety of activities • Good nutrition

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