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Yoga India Foundation

The Yoga India Foundation is a Yoga alliance approved yoga and meditation center in Rishikesh, India. It is founded by Swami Bipin Gyan in 2012 to share their knowledge between their students. Swami Bipin Gyan learns lot of spirituals things while he lives in the Himalaya. He spends a decade in Himalaya in practicing deep sustained meditation seeing many visions living in solitary caves taking vows of silence for months at a time – all that holy man stuff.

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Yoga India Foundation

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  1. YOGA INDIA FOUNDATION The Yoga India Foundation is a Yoga alliance approved yoga and meditation center in Rishikesh, India. It is founded by Swami Bipin Gyan in 2012 to share their knowledge between their students. Swami Bipin Gyan learns lot of spirituals things while he lives in the Himalaya. He spends a decade in Himalaya in practicing deep sustained meditation seeing many visions living in solitary caves taking vows of silence for months at a time – all that holy man stuff. After spending a long time in Himalaya and practice pristine yoga and meditation technique he come back to Rishikesh to teach what he’d learned and share his insights with others. He couldn’t do it people came to him with their problems and they seem too insignificant. He tried to teach but people couldn’t able to understand him properly. So, back he went to the mountains to find out the way to teach other people

  2. YOGA TEACHER TRAINING Chakrasana or Wheel Pose

  3. Chakrasana or Wheel Pose Description Lie on the back with the knees Bent and the heels touching the buttocks. Place the palms on the Floor beside the head with the Fingers pointing toward the shoulders. Slowly raise the body and arch the back, allowing the crown of the head to support the weight of the upper body. Straighten the arms and legs as much as possible and Lift the head and Trunk off the Floor. 

  4. Chakrasana or Wheel Pose Breathing Inhale in the starting Position. Retain the breath inside while raising the body. Breathe normally in the final Position. Exhale while lowering the body. 

  5. Chakrasana or Wheel Pose Awareness Physical: on relaxing the spine, and on the abdomen and chest  Benefit Chakrasana strengthens the legs. It is beneficial to the nervous, Digestive, respiratory, cardiovascular and glandular Systems. It influences all the hormonal secretions and helps relieve various gynaecological disorders.

  6. CONTACT WITH US Address:-Guru residency TapovanRishikesh, Uttarakhand 249302  bipingyan@gmail.com Email:- info@yogaindiafoundation.com Mobile:- +91 941 038 2099 Website:- http://yogaindiafoundation.com Book Now

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