1 / 18

From Garden to Pantry: Herbs for Vibrant Food & Health Larnies A. Bowen

From Garden to Pantry: Herbs for Vibrant Food & Health Larnies A. Bowen. Herbs + Herbalism. Herb: any plant with leaves, seeds, or flowers used for food, flavoring, medicine, or fragrance. Annuals – basil, cilantro, dill, parsley Biennials (grown as annuals) parsley

blenda
Télécharger la présentation

From Garden to Pantry: Herbs for Vibrant Food & Health Larnies A. Bowen

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. From Garden to Pantry: Herbs for Vibrant Food & Health Larnies A. Bowen

  2. Herbs + Herbalism • Herb: any plant with leaves, seeds, or flowers used for food, flavoring, medicine, or fragrance. • Annuals – basil, cilantro, dill, parsley • Biennials (grown as annuals) parsley • Perennials (lavender, rosemary, sage, tarragon, mint) • Western herbalism: form of the healing arts that draws from herbal traditions of Europe and the Americas, emphasizes the study and use of herbs in the treatment and prevention of illness. • In some European countries - unlike the U.S. - herbs are classified as drugs and are regulated as such

  3. MINT

  4. MINT: the perfect starter herb

  5. ROSEMARY

  6. ROSEMARY: a little goes a long way

  7. THYME

  8. THYME: offering a lil’ something for everyone

  9. PARSLEY

  10. PARSLEY: more than a pretty garnish

  11. BAY LAUREL

  12. BAY LAUREL: the ideal container herb

  13. Bay Leaf Tea • Ingredients • 4 bay leaves (dried or fresh) • 1 1/2 cup water • Cinnamon, sugar, or stevia to taste • Milk to taste (optional)

  14. Why Green Smoothies? • Greens are the most nutrient-dense food group on the planet! • Blending “pre-digests” food/drinks • Fiber, anti-oxidants, vitamins, phytonutrients, minerals are more easily absorbed when fruits + greens are blended • Just one smoothie packs in way more greens than a salad

  15. Green Smoothie Basics • Best enjoyed in the morning on an empty stomach • Don’t forget to chew when drinking your smoothie • Store covered in the refrigerator for 2-3 days • Mix + match your greens/fruit, but avoid melons

  16. Glowing Green Smoothie Ingredients* • 2 cups water • 1 head romaine lettuce • 3/4 small bunch spinach • 3-4 celery stalks • 1 apple, cored, seeded, quartered • 1 pear, cored, seeded, quartered • 1 banana • 1/2 lemon, peeled • 1/3 bunch cilantro with stems • 1/3 bunch parsley with stems *organic recommended Recipe courtesy of Kimberly Snyder, CN

  17. Quinoa Tabbouleh • 1 cup quinoa • 1 1/2 cups water • 1 teaspoon coarse salt • 2 cups loosely packed fresh flat-leaf parsley leaves, coarsely chopped • 1/2 cup coarsely chopped fresh mint leaves • 1 1/4 teaspoons sea salt • 1/4 teaspoon freshly ground black pepper • 1 teaspoon finely grated lemon zest • 3 to 4 tablespoons fresh lemon juice (1 to 2 lemons) • 1 medium cucumber, peeled, seeded, and cut into 1/4 inch dice • 1/2 cup extra-virgin olive oil • 1 medium tomato, cut into 1/4-inch dice

  18. THANK YOU Keep in touch! Larnies A. Bowen Certified Holistic Health Coach Founder & CEO, Livity Drink Co. www.lifebylarnies.com www.livitydrinkco.com

More Related