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Steps To:

Steps To:. A BETTER NIGHTS SLEEP. By Aya Ajaj. Step 1: Planning. Make a list of what you need to do the next day. Step 2: Distractions. Make sure that you do not watch T.V or listen to music before going to sleep. Step 3: Relieving Stress. Read something

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Steps To:

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  1. Steps To: A BETTER NIGHTS SLEEP By Aya Ajaj

  2. Step 1: Planning Make a list of what you need to do the next day.

  3. Step 2: Distractions Make sure that you do not watch T.V or listen to music before going to sleep.

  4. Step 3: Relieving Stress Read something inspirational before going to sleep so your mind is not focused on stress.

  5. Step 4: Sleeping Environment Make sure that the room you sleep in is as dark as possible.

  6. Step 5: Make the room as silent as possible.

  7. Step 6: Food Do not eat for at least 3 hours before sleeping.

  8. Step 7: Bedtime Try to go to bed at approximately 10:00pm and wakeup at about 6:00am

  9. Step 8: Drugs Do not take drugs or vitamins/herbs that help you sleep (unless required by your physician)

  10. Step 9: Air Supply Make sure that there is a fresh air supply in the room.

  11. Step 10: Exercise During the day, do 60 minutes of mild exercise.

  12. Works Cited • Gans, Steven. "How To Get a Better Night's Sleep." about.com. march 22, 2005. about.com. 18 Oct 2007 <http://panicdisorder.about.com/cs/shsleephygiene/ht/bettersleep.htm>. • kemp, gina. "Sleep Tips: Tips for a Good Night's Sleep." helpquide.org. 10/08/07. helpguide.org. 18 Oct 2007 <http://www.helpguide.org/life/sleep_tips.htm>. • Breus, Micheal. "10 Tips to Get Better Sleep." webmd.com. WebMD. 18 Oct 2007 <http://www.webmd.com/sleep-disorders/guide/10-tips-to-get-better-sleep>. • guierro, chris. "10 Steps To Help You Get A Great Night’s Sleep." atozfitnees.com. sep 12, 2007. AtoZfitness Article Blog.. 18 Oct 2007 <http://www.atozfitness.com/wordpress/10-steps-to-help-you-get-a-great-nights-sleep/>.

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