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Chapter 3: Achieving Mental and Emotional Health

Chapter 3: Achieving Mental and Emotional Health. Terms: Mental/emotional health Resilient Self-esteem Self-actualization Personality Personal identity Competence Hierarchy of Needs. Terms, cont. Constructive criticism Emotions Empathy Hormones Hostility Defense Mechanism

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Chapter 3: Achieving Mental and Emotional Health

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  1. Chapter 3: Achieving Mental and Emotional Health • Terms: • Mental/emotional health • Resilient • Self-esteem • Self-actualization • Personality • Personal identity • Competence • Hierarchy of Needs

  2. Terms, cont. • Constructive criticism • Emotions • Empathy • Hormones • Hostility • Defense Mechanism • Character • Integrity • Role Model

  3. Video • Watch the video and answer the questions. • http://music.aol.com/video/dont-let-me-get-me/pink/1426036 • Question #1: What do you think the woman in the video was feeling? • Question #2: Do you think the woman in the video has high self-esteem? Why or why not? • How did you see the woman grow in the video? Is she comfortable with herself in the end? How does this remind you of high school??

  4. Signs of Good Mental/Emotional Health • Healthy self-esteem • Sense of Belonging • Sense of Purpose • Positive Outlook • Self-sufficiency

  5. Building Self-Esteem • It is very important to learn to give and receive compliments appropriately. • Activity….Anonymous Compliments

  6. Roadblocks to Mental/Emotional Health • 1. All-or-nothing thinking • 2. Expecting the “worst” in others or yourself • 3. Being a perfectionist • 4. Letting your actions or words betray your values

  7. Understanding your personality • Heredity • Environment • Personal Behavior

  8. Your Personal Identity • Your interests • Your likes and dislikes • Your talents and abilities • Your values and beliefs • Your goals

  9. Working Toward a Healthy Identity • Recognize your strengths and weaknesses • Demonstrate positive values • Develop a purpose in your life • Form meaningful relationships • Contribute to the community • Avoid unhealthful risk behaviors

  10. Understanding your Emotions • Identify emotions: • Love • Empathy • Fear • Anger • Guilt • Happiness • Sadness

  11. Managing Emotions • What are you feeling, and why? • How do you handle your feelings?

  12. Conclusion…. • Mental/Emotional Health • Understanding Emotions • Developing your personal identity

  13. ?’s

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