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BODY COMPOSITION

Body composition varies between genders, with recommended body fat ranges being 15-30% for females and 10-25% for males. Less than these ranges is considered low, while over them is deemed high. Additionally, Body Mass Index (BMI) is a crucial measure that helps assess body size based on height and weight. To calculate BMI, multiply your weight by 703, multiply your height in inches by itself, and divide the first result by the second. A normal BMI indicates a healthy weight proportionate to height.

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BODY COMPOSITION

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  1. BODY COMPOSITION

  2. FEMALE Low: Less then 15% Recommended: 15%-30% High: Higher then 30% MALE Low: LESS THEN 10% Recommended: 10%-25% High: Higher then 25% Body Fat Ranges

  3. BMI Body Mass Index • A measure that allows you to access your body size, taking your height and weight into account

  4. Body Mass Index Equation • Step # 1: Multiply your weight by 703. Write down that number. (ex. 125 lbs x 703 = 87875) • Step # 2: Next multiply your height in inches x itself. Write down that number. (12 in.= 1 ft.) (ex. 65in x 65 in = 4225) • Finally divide step #1 by step #2 (ex 87875 / 4225 = 20.79) Normal BMI Your BMI tells you if your weight is in proportion to your height

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