How Should You Sleep with Neck and Shoulder Pain?

1. How Should You Sleep with Neck and Shoulder Pain? People who use to awake at night due to chronic neck and back pain should know that they have to opt for appropriate treatment. Only that will help them to reduce this type of pain permanently. But there are certain things that you can do on your own to treat this type of chronic back pain. Basically, these things will help you to sleep well at night and get relief of pain.

2. 1. Opt for perfect height of your pillow: The first thing that you can do to get rid of chronic neck and shoulder pains matches the height of your pillow with your sleeping position. Keep in mind that pillow position might affect your pain in both negative and positive ways. Keep in mind that if you will get the height of the pillow too high then it might cause strain on your neck and also restrict you to breath. While on the other hand, side if you will set the pillow too low then it might become the reason of causing neck strains. So you have to opt for

3. right neck position as that will help you to sleep well at night or else opt to get Neck Pain Treatment Ashford Kent. 2. Avoid using Phone while lying in bed: Another very important thing that you should prefer to do is to ditch your phone right before sleeping. Most people have a habit of using phone while lying in the bed, but you should know that it might cause strain on your neck. So it’s better to avoid using phone while lying in the bed. Actually, this bad habit will make you suffer a lot: Keep in mind that your neck muscles are especially designed to support your head and it will help you to put in a neutral position. It means you have to keep your head in balancing position while sleeping. As that will help you to avoid having any type of neck pain. So you should know that while using your cell phone while lying in the bed you have to lift or tilt your head right at an

4. angle of almost 60 degrees. That will create a huge amount of force on your neck that will become the reason of causing neck pain. 3. Opt to do neck strengthening exercise: The main purpose of this type of stretching is to stretch both sides of your neck. For this you have to sit on the floor in the position of cross legged or even on a chair. But make sure that your feet are on the ground. After that, simply spread your right arm nearly to your right part of the knee. After that place your right hand on your head and then slowly tilt your head to the left side to create a stretch. Keep in mind that you have applied some pressure with your hand for increasing the stretch.

5. 4. Opt for trigger point massage therapy: Other techniques of massage are trigger point therapy that is very much similar to that of deep massage, but is different from the Swedish massage technique. Actually the main purpose of this massage technique is to trigger all the tight points of muscles and get the relaxed. Trigger points are basically known as tight areas that are present within a muscle and cause pain in different parts of the body. Just like a trigger point present in the neck could cause migraine pain.