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Which Healthy Foods is Good for Teeth and Gums

The food which you eat has a direct impact on your overall health and oral health. There are many fruits, vegetables, drinks and dairy products, which contain many rich minerals and essential vitamins. It helps to make your immune system strong. Check out the PPT to know more or Visit the website www.bramcountrydental.com

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Which Healthy Foods is Good for Teeth and Gums

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  1. Which Healthy Foods is Good for Teeth and Gums

  2. Why is it Important to Eat Healthy? The food which you eat has a direct impact on your overall health and oral health. There are many fruits, vegetables, drinks and dairy products, which contain many rich minerals and essential vitamins, which help to prevent you from many dental diseases. So that's why healthy food and drinks is very essential for everyone to maintain healthy teeth and gums. When it comes to choosing the right foods for your teeth, the first thing that comes in mind is calcium. Eating calcium-rich diet is excellent for your oral health. It helps in maintaining strong teeth and bones. Other than calcium, Vitamin D and phosphorous are equally important for your dental health. 

  3. See the Some important FOOD which you should eat • CHEESEis a high source of calcium which helps in maintaining strong bone health. It also helps in the formation of saliva which helps to wash away all the bacteria in the mouth. It also keeps the tooth enamel healthy due to the presence of phosphate and calcium.

  4. MILK, Dairy products such as milk and yogurt are excellent for your teeth health. It helps in maintaining the bone density of your teeth which thereby strengthens teeth and gums.

  5. GREEN LEAFY VEGETABLES - Broccoli, Lettuce, Kale and other green vegetables are high in vitamins and minerals and are super healthy for your overall health. It consists of many essential nutrients, and they are low in calories too. They promote dental health by building tooth enamel which acts as a barrier against cavities.  

  6. NUTSare rich in calcium and phosphorous that helps in fighting the bacteria responsible for tooth decay. They are rich in fibre which keeps your teeth and gums clean and is also responsible for saliva formation. Nuts such as almonds are a healthy snack for teeth as it prevents cavities and gum diseases. 

  7. TEA - Green tea or Black tea reduces the amount of acid in the mouth which is responsible for cavity formation. It consists of fluoride which fights tooth decay and also helps in repairing tooth enamel. Green tea also contains a lot of antioxidants which is great not only for teeth and gums but also for your overall health.

  8. WATER- sufficient amounts of water helps in the production of saliva, which helps in fighting off tooth decay. It cleanses teeth by washing away all the bacteria in the mouth. Saliva contains essential minerals that are optimal for maintaining good oral health. So, drink water regularly.

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