1 / 1

Psychological First Aid: Staying Healthy Before, During and After

Cover Seek shelter and find a secure location. Look out for your shipmates and buddies! Stay and feel safe. Calm Decompress, de-stress and chill-out. Relax. Take time to rest and get plenty of sleep. Eat, shower and clean up. Work out. Do daily activities and routines.

brand
Télécharger la présentation

Psychological First Aid: Staying Healthy Before, During and After

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Cover Seek shelter and find a secure location. Look out for your shipmates and buddies! Stay and feel safe. Calm Decompress, de-stress and chill-out. Relax. Take time to rest and get plenty of sleep. Eat, shower and clean up. Work out. Do daily activities and routines. Connect Talk with others! Speak about what happened and your experiences. Gather information and support others. Listen. Hang out with friends and have some fun. Capacity Cope in good and positive ways! Identify difficulties and obstacles. Understand the best you can. Problem solve. Confidence Be optimistic, positive and hopeful! Expect to be okay. Feel assured and certain of oneself. Psychological First Aid: Staying Healthy Before, During and After Operations and Combat

More Related