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Chapter 1 Understanding Your Health

Chapter 1 Understanding Your Health. Lesson 1 What Is Health and Wellness?. Click for:. >> Main Menu. >> Chapter 1 Assessment. Teacher’s notes are available in the notes section of this presentation. Next >>. A combination of physical, mental/emotional, and social well-being. health.

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Chapter 1 Understanding Your Health

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  1. Chapter 1 UnderstandingYour Health Lesson 1 What Is Healthand Wellness? Click for: >> Main Menu >> Chapter 1 Assessment Teacher’s notes are available in the notes section of this presentation. Next >>

  2. A combination of physical, mental/emotional, and social well-being • health A state of well-being, or total health • wellness

  3. In this lesson, you will learn to • definehealth. • identifythe three sides of the health triangle. • explainhow health habits affect wellness.

  4. Classifying Using the health triangle as a guide, create a concept map that gives examples of each of the three types of health. Mental/Emotional Physical Social

  5. What Is Health? Looking fit and feeling well are important, but good health does not stop there. health A combination of physical, mental/emotional, and social well-being The choices you make and actions you take every day shape your health.

  6. Your Health Triangle Mental/Emotional Physical Social

  7. Physical Health Eat nutritious foods and snacks. Get regular checkups from a doctor and a dentist. PhysicalHealth Avoid harmful behaviors.

  8. Mental/Emotional Health You like and accept yourself. Mental/EmotionalHealth You are able to handlechallenges. You find positive solutionsto problems.

  9. Social Health Supporting the people you care about Communicating with, respecting, and valuing people SocialHealth Making and keeping friends

  10. Achieving a Healthy Balance When one side of the health triangle changes, the other two are affected. Over time, ignoring any side of your health triangle can affect your total health.

  11. Wellness and Total Health When your health is in balance, you are more likely to have a high level of wellness. wellness A state of well-being, or total health Wellness is an indication of your current health habits and behaviors.

  12. Wellness and Total Health

  13. Lesson 1 Review What I Learned VocabularyDefine health.

  14. Lesson 1 Review What I Learned List Name the three sides of the health triangle.

  15. Lesson 1 Review What I Learned DescribeWhat role do decisions play in wellness?What other factors affect a person’s wellness?

  16. Lesson 1 Review Thinking Critically EvaluateKathy spends a lot of time with her friends. They watch movies, listen to CDs, and go shopping. Kathy gets good grades except in physical education class. Evaluate which part of her total health could be out of balance. What could Kathy do to improve this area of wellness?

  17. Lesson 1 Review Thinking Critically ApplyMasaki rarely catches a cold. Does this mean he has a high level of wellness? Why or why not?

  18. End of Chapter 1 UnderstandingYour Health Lesson 1 What Is Healthand Wellness? Click for: >> Main Menu >> Chapter 1 Assessment

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