Tur Dal - A Protein-Rich Dal With Various Health Benefits

1. Tur Dal: A Protein-Rich Dal With Various Health Benefits Have you ever tried24 mantra Organic toor/tur dal? Then you must give it a shot because the 24 mantra is a very popular brand in pulses. Toor/Tur dal is one of the favorite pulses of the Indian plate in most parts of the country. And with good reason! The mouthwatering dishes made with this particular variety of pulses go well with rice and chapatis. Besides its unique flavor, Toor/Tur dal’s excellent nutritional and protein content makes it an essential part of the Indian diet. If you are looking for Toor dal in Canada, then buy from Buddy Basket Indian grocery store. Let’s’ have a great overview of how toor dal offers many health benefits? 5 Health Benefits Of Tur/Toor Dal  Reduces and controls blood pressure Consumption of toor dal on a daily basis lowers and monitors high blood pressure. Toor dal is high in potassium, which aids in salt excretion through the urine. Toor dal contains potassium, which is crucial for relaxing blood vessel walls and thereby decreasing blood pressure. Try 24 mantra Organic toor dal in your diet to control blood pressure.  Effective for your immune system Toor dal is high in magnesium, which serves to strengthen your body’s immunity. We all know how critical it is to boost your immunity in the face of a Covid attack.

2.  Good Pulse for Diabetic Patients The glycemic index of Toor Dal is merely 29. In comparison to other Dals and Legumes, this is a fairly low percentage. It’s also high in dietary fiber, complex carbohydrates, and potassium, all of which are good for your heart and blood. Toor Dal’s complex carbohydrates prolong digestion, allowing glucose to be absorbed more slowly in the body.  It’s great for your teeth and bones Toor dal has a high phosphorus content, which helps to build your muscles and gums. Also, toor dal is a good source of phosphorus, which your body requires.  It promotes weight loss Though Toor dal is high in nutritious value, it is low in calories. It also has low cholesterol and saturated fat levels. As a result, toor dal aids weight loss by suppressing your appetite and preventing unexpected cravings. It also helps in the acceleration of your metabolism so try the 24 mantra Organic toor dal. What Is The 24 Mantra Organic Toor Dal Nutritional Value? 24 mantra Organic tur dal is nutrient-dense, containing a variety of nutrients that aid in the development and maintenance of a healthy body. According to fatsecret India, 100 g of cooked toor dal has the following nutritional value: Energy 187 Kcal Total Fat 3.08g Saturated Fat 1.338g Monounsaturated Fat 0.839g Polyunsaturated Fat 0.839g Carbohydrates 29.76g Sugar 1.21g Fiber 14.3g Protein 11.42g

3. Sodium 273mg Cholesterol 5mg Potassium 532mg Nutrition Value Source : https://www.24mantra.com/blogs/organic-food/toor-dal-nutritional-health- benefits/

4. Where To Find An Indian Grocery Store In Canada? Buddy Basket is the best online grocery delivery in Canada offering all Indian products like pulses, spices, snacks, sweets, etc. They have all the best brands in Indian foods such as 24 mantra, double horse, Haldiram, Aachi, etc. Shop now !!!