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Tips for a Productive Day: Sleep, Breakfast, and Test Preparation

Enhance your daily performance with essential tips for better sleep, nutritious breakfast, and effective test strategies. Aim for bedtime between 8:30 and 9:30 PM to ensure restorative rest. Kickstart your day with a wholesome breakfast that includes whole grains, protein, fresh fruits, and low-fat dairy. If you wake up late, pack a healthy snack to fuel your morning. During tests, pay attention to directions, illustrations, and questions. Stay positive and eliminate incorrect answers to boost your confidence and accuracy.

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Tips for a Productive Day: Sleep, Breakfast, and Test Preparation

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  1. TESTING TIPS!

  2. Get a good night’s sleep!!BEDTIME: 8:30-9:30PM

  3. EAT A NUTRITOUS BREAKFAST EVERY MORNING! • Eat : • a whole grain (oatmeal, toast) • a protein (eggs, nuts, tofu, lean meat) • FRESH FRUITS AND VEGGIES • Low fat dairy (milk, yogurt, cheese) • IN CASE YOU WAKE UP LATE OR DON’T HAVE TIME, MAKE SURE TO PACK A SNACK AND PUT • IT IN YOUR BACKPACK ‘JUST IN CASE’ SO YOU CAN EAT IT ON THE WAY TO SCHOOL!

  4. LISTEN CAREFULLY TO ALL DIRECTIONS

  5. ASK QUESTIONS IF YOU DON’T UNDERSTAND THE DIRECTIONS (BEFORE THE TEST BEGINS)

  6. CAREFULLY EXAMINE ILLUSTRATIONS, CHARTS AND GRAPHS

  7. READ EACH QUESTION OR PROBLEM AT LEAST ONCE, READ AGAIN FOR CLARITY

  8. RE-READ A STORY TO VERIFY INFORMATION

  9. Pay SPECIAL attention to underlined words If it’s underlined IT’S IMPORTANT

  10. Read ALL answer choices!

  11. ELIMINATE clearly wrong answers!

  12. THINK POSITIVELY!!!!!

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