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6 Healthy Herbs to Boost Metabolism

Metabolism is the rate at which the calories consumed are broken into energy and used by the body in different ways. So, maintaining a good metabolism is extremely important for your body. Men burn more calories as compared to women as they have more muscle mass.<br><br><br>One of the most common and easiest ways to boost metabolism is regular exercising and eating a well-balanced diet and also adding a few herbal ingredients in your diet. However, those with a slow metabolism may put in more hours and embark on some dietary tweaks to boost metabolism.

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6 Healthy Herbs to Boost Metabolism

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