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Resource 15

seafood. dairy food. vegetables. fruit. bread. pasta. Resource 15. Table of Contents. Fruit. There is a lot of fruit in the supermarket. Fruit comes in many colours. Apples and strawberries are red, melons are usually green, bananas and lemons are yellow.

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Resource 15

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  1. seafood dairy food vegetables fruit bread pasta Extended Activity for LAC Resource 15

  2. Table of Contents Extended Activity for LAC Resource 15

  3. Fruit There is a lot of fruit in the supermarket.Fruit comes in many colours. Apples andstrawberries are red, melons are usually green, bananas and lemons are yellow. You should eat two pieces of fresh fruitevery day.Fruit is sweet and tasty. Fruit has lots of Vitamin C. Fruit is often made into juice to drink. 1 Extended Activity for LAC Resource 15

  4. Vegetables Vegetables are good for your body. Vegetables grow from seeds in the ground. There are lots of vegetables in the market. Vegetables come in many shapes and colours. There are red peppers, green lettuce and orange carrots. Vegetables are good for you because they are full of vitamins. 2 Extended Activity for LAC Resource 15

  5. Sugar Sweets taste good because they are fullof sugar. They are not healthy for your body.Sugar is also bad for your teeth. Sweets likecandy, chocolate or ice-cream are eatenas snacks or for dessert. If you eat toomany sweets, you may get sick or fat. 3 Extended Activity for LAC Resource 15

  6. Dairy Food Milk, cheese and ice-cream are dairy foods. They are good for your teeth and bones.Dairy food will help you grow strong and healthy. Be careful, some dairy food has a lot of fat. Too much ice-cream is not good for you. Try a fruit yoghurt instead. It is healthy and delicious. 4 Extended Activity for LAC Resource 15

  7. Bread, Rice and Pasta Bread, rice and pasta are good for your health. Just like a car you need energy to move. Bread, rice and pasta give your body energy for sports and exercise. They also give your brain energy to think. Meat and Seafood Meat and seafood help your body to grow bigger and stronger. They are important for strong muscles. Fish, crab and shrimp are different kinds of seafood. They are low in fat but high in energy. 5 Extended Activity for LAC Resource 15

  8. The Food Pyramid sugar dairy meat vegetables fruit rice bread cereal pasta The Food Pyramid tells us what food we should eat. Try and eat healthy, balanced meals by eating food from each food group. Do not eat too many sweets. 6 Extended Activity for LAC Resource 15

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