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Meditation is awakening of bliss

Meditation is awakening of bliss. Ancient practice for divine realization. Yama ---moral conduct Niyama ---discipline observance Asana---physical exercise Pranayama ---controlled breathing Pratyahara ---control of sense Dharana ---concentration Dhyana ---meditation

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Meditation is awakening of bliss

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  1. Meditation is awakening of bliss

  2. Ancient practice for divine realization • Yama---moral conduct • Niyama---discipline observance • Asana---physical exercise • Pranayama---controlled breathing • Pratyahara---control of sense • Dharana---concentration • Dhyana---meditation • Samadhi---self realisation

  3. Some popular variants • Attention on breathe to still the mind • Maintaining positive orientation • Gaining more calm and non reactive state • Balancing of physical, mental & emotional being • Achieving concentration through repetitive chanting

  4. Benefits • Good stress relever • Increases the level of patience • Strengthens the bodies immune system • Increase the learning ability • Calms the senses

  5. Meditation as the therapy

  6. Regards

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