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Stress Reduction and Relaxation Techniques

This training material from the University of Wisconsin Oshkosh and Wisconsin Department of Health Services provides essential strategies for recognizing and managing stress. Participants will learn about the body's stress responses, identify signs of stress, and explore practical techniques for stress relief, including muscle relaxation, meditation, physical exercise, and journaling. These resources aim to empower healthcare providers to incorporate stress-reduction practices into their daily lives, enhancing well-being for both caregivers and clients. Permission is granted for internal use within healthcare organizations.

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Stress Reduction and Relaxation Techniques

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  1. Stress Reduction and Relaxation Techniques Developed by the: University of Wisconsin Oshkosh and Wisconsin Department of Health Services Permission is granted to reproduce these training materials with proper attribution for internal use within healthcare organizations or government agencies at no cost to the training participants. Other reproduction is prohibited without written permission from UW Oshkosh CCDET. All rights are reserved. For information on reproducing these materials, please contact the Director of UW Oshkosh CCDET at 920-424-3034.

  2. Learning Points • Recognize our reactions to stress • Explore techniques for stress relief • Incorporate stress reduction practices into our daily lives

  3. Your Body’s Response to Stress • The Fight or Flight Response • Recognizing the Signs of Stress • Activity: Locating the Stress in Your Body

  4. More About Stress • Saber-Tooth Tigers • Reducing Stress • How might a stressed caregiver behave or respond to a challenging resident? • What are some approaches that a caregiver can take immediately when a situation with a resident or client seems out of control?

  5. Reducing Stress Symptoms • What Do You Do to Relax? • Peaceful Reality: Banish Negative Thought Patterns

  6. Muscle Relaxation Physical Exercise Meditation Breathing Self-Acupressure Finger Holds Tai Chi & Yoga Journaling Seven Quickies Personal Network Profile More Stress Reducing Practices Choose an Exercise: Which Appeals Most to You?

  7. Learning Points Review • Recognize our reactions to stress • Explore techniques for stress relief • Incorporate stress reduction practices into our daily lives

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