办公室工间操

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办公室工间操. HSE 部汇编 2010.7. 请按鼠标！. 总览图. 3. 请准备. 2. 1. 开始. 1-1. 10-20 秒. 1. 再来一次 !. 1-2. 10-20 秒. 请起立 !. 2. 10-15 秒. 3- 先左边. 8-10 秒. 3. 请换到另外一边！. 3- 后右边. 8-10 秒. 4. 15-20 秒. 5-1 向上提肩. 3-5 秒 3 次. 5-2. 3-5 秒 3 次. 5-3. 3-5 秒 3 次. 6- 右边手臂. 10-12 秒. 6.

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Mar 18, 2014

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办公室工间操

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