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Understanding Sports: The Impact on Physical and Mental Health

This presentation explores the significance of sports in leading a healthy lifestyle, promoting mental balance, and enhancing intellectual capacities. It defines sports as competitive activities governed by rules that aim to develop physical and mental capacities. The presentation emphasizes the importance of sports in fostering physical fitness and improving mental agility. By regularly engaging in sports, individuals can maintain their physical and psychological well-being. The group composed of Mónica, Luís, and Nuno collaborates on this project.

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Understanding Sports: The Impact on Physical and Mental Health

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Presentation Transcript

  1. Sports Names: Luís No:10;Mónica No:11; Nuno No: 12 Turma CEF

  2. Index • Slide 3  Introduction • Slide 4 , 5 , 6  What is Sport ? • Slide 7  Conclusion

  3. Introduction • My group decided to do the work about sport because it is important to lead a healthy life.It helps us to be mentally balanced and develops our intelectual capacities.

  4. What is Sport? • Sport is an activity that is determined by specific rules. • Its main goal is the competivity. • Sports refer to activities that develop our physical capacities.

  5. What is Sport? • In any sport there are only two alternatives. You win or lose. • Any sport helps our mental capacity.

  6. What is Sport? • Sport is commonly defined as an organized, competitive and skillful physical activity which requires fair play.

  7. Conclusion • If you practise sport regularly you will be, physical and psychologically in shape.

  8. THE END • GROUP : Mónica Luís Nuno

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