Fun with Physical Activity and Hydration Puzzle

1. Fun with Physical Activity and Hydration! Can you solve this puzzle? Remember to get 60 mins of physical activity a day! S C P K G X U R R A S Q H V G D V I S U J C M M T H S Y R Z S T S B S R H E R E E J D T L S C T G O G N E V X W K R R U B O N E D R N H Z G J X A P V N W N S I G E M A V Q F T B U V K I P T X W A B T D H I E E D D S H U R Q F R R T L O P L Y T I V I T C A E Y X I N P C D E H Y D R A T I O N S N U S V T T S H X A S D G N W W O U D R X J J W O Q Y M X B A T M U J G L Q H J V Q A E R P Y E U C G F A Q D J J J W H G Y N N K M N F L X T G I P X F M G ACTIVITY AEROBIC BONE DEHYDRATION HYDRATION KURN HATTIN MUSCLE STRENGTH WATER * The little things add up! Get a variety of different exercises throughout the day. Why is it important? *Helps us feel better about ourselves! *Helps build stronger bones and muscles *Boosts our energy levels *Keeps us healthy *It’s so much fun! Hydrate! *The best drink to keep us hydrated is __________? *Our bodies are made up of _________water. *_____________ is what happens when we don’t drink enough water. It also causes headaches, crankiness, poor concentration, sleepiness, and dizziness. Created by KSC Dietetic Interns, Jaclyn Lee and Tegan Bissell