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YOGA FOR SENIORS

YOGA FOR SENIORS. ORGENIC YOGA. JULY 2nd 2011 Pravina Avinash Demonstrated by Nira Shah. NAMASKAR MUDRA. Namaskar Mudra. It is a very essence of Mudra. Namaskar Mudra is very our own Indian Style to greet each other with respect. ARDHAKATI CHAKRASANA.

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YOGA FOR SENIORS

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  1. YOGA FOR SENIORS ORGENIC YOGA JULY 2nd2011 PravinaAvinash Demonstrated by Nira Shah

  2. NAMASKAR MUDRA

  3. Namaskar Mudra • It is a very essence of Mudra. • Namaskar Mudra is very our own Indian • Style to greet each other with respect.

  4. ARDHAKATI CHAKRASANA

  5. Ardha Kati Chakrasana • This Asana reduces fat in waist region. • Stimulates the sides of the body. • Gives lateral bending to thespine. • Improves function ofliver.

  6. PADA HASTASANA

  7. PadaHastasana • Makes spine flexible • Helps preventing constipation. • Improves digestion.

  8. ARDHA CHAKRASANA

  9. ArdhaCakrasana • Makes spine flexible. • Gives lateral bending to spine. • Improves function of liver.

  10. TRIKONASANA

  11. Trikonasana • Strengthens the calf and thigh muscles. • Corrects curvatures of back. • Makes spine and waist flexible.

  12. ROTATION OF ELBOWS

  13. Rotation of Elbows • Keeps the shoulder relax. • Opens up the chest. • Expands lungs for better breathing.

  14. HAND STRETCH

  15. Hans Stretch • Maintains perfect awareness of breathing. • Inhalation and exhalation becomes • rhythametic.

  16. VAJRASANA

  17. Vajrasana • Strengthens thigh muscles. • Improves digestive system.

  18. SASANK ASANA

  19. Sasank Asana • Enhance blood flow in the head. • Stimulates the brain gives flexibility to • spine. • Good posture for breathing ailment.

  20. LUMBER STRETCH

  21. Lumber Stretch • Very effective posture for Back pain. • Relaxing posture.

  22. PAVANMUKTA ASANA

  23. Pavanmukta Asana • Releasing Gas from stomach. • Good posture for reducing Abe.

  24. ALTERNATE LEG RAISING

  25. Alternate Leg raising • Good one for Back pain. • Maintains perfect breath awareness.

  26. SAVASANA

  27. Savasana • Supine Relaxation posture. • Always ‘legs apart,Hands by the side of • the body, palms facing to the celling. • Eyes closed.

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