1 / 13

Welcome to No Boundaries!

Welcome to No Boundaries!. We’re so glad you’re here!. What will happen each week?. Check-in with FitVil Pick up your Bib, put it on front Announcements Clinic / Speaker Workout Check-out with FitVil upon your return Leave Bib here Rehydrate and have a snack if you’re hungry.

carrie
Télécharger la présentation

Welcome to No Boundaries!

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Welcome to No Boundaries! We’re so glad you’re here!

  2. What will happen each week? • Check-in with FitVil • Pick up your Bib, put it on front • Announcements • Clinic / Speaker • Workout • Check-out with FitVil upon your return • Leave Bib here • Rehydrate and have a snack if you’re hungry

  3. What will happen tonight? • What to wear • Safety & Etiquette Talk • Introduce Mentors • Pick Pace Groups • Workout & Have fun!

  4. What to Wear? • Appropriate footwear – the right FIT is critical! • Socks (non-cotton, moisture wicking) • Inserts for footwear is often recommended • Sports bra – properly fitted! • Clothing made from technical fabrics • Tops: short sleeve/tank • Bottoms: Shorts or capris • Watch / phone with interval timer • Reflective clothing, lights

  5. What you might need or want? • Heart Rate Monitor • Body Glide for chafing • Hat • Sunglasses • Sunscreen – apply one hour prior to workout • Towel • Change of clothes • Trigger Point or other injury prevention tools

  6. Safety & Etiquette • Be seen and be alert! • Run against traffic if running on the road. If running on the sidewalk or multi-use trails, travel on the right and pass on the left. • Never run more than two abreast if you are running in a group. • Alert pedestrians when you are passing them–don’t assume they are aware of their surroundings. A simple “on your left” warning will suffice.

  7. Safety & Etiquette • Stop at stop signs and ensure oncoming traffic yields to you before proceeding across a road. • Don’t assume cars will stop if you are entering a cross walk. • Cross in crosswalks whenever possible. • Leave headphones at home • Strollers – be extra alert for other participants

  8. Groups – Self-Select • RED • Already running • Catch the Wave, past NoBoparticipant • Can double run interval or wants to increase speed • WHITE • May be new or coming back • Confident about the training plan • BLUE • Walkers • Brand new to running • May be a little unsure of training plan

  9. Red Route

  10. White Route

  11. Blue Route

  12. After we get back / Homework • Stretch • Hydrate, have a snack if you’re hungry • Pick-up handouts • Complete goal sheet – bring back on Saturday • Check the secret website • Watch NoBo video • Saturday: Stretching Demo / preview

More Related