Ashwagandha- Benefits And Side Effects

1. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Ashwagandha- Benefits And Side Effects Ashwagandha is an evergreen Indian shrub. Its roots and berries are used for medicinal purpose. It is also known as Indian ginseng or winter cherry. Ashwagandha, as a nutritional supplement is the most commonly used herb in Ayurveda and is easily available at various Ayurvedic online shops. It is considered as a Rasayana in Ayurveda, which means it is an herb which helps maintain youth, mentally and physically. https://www.upakarmaayurveda.com/product/ashwagandha/

2. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Ashwagandha Tablets Benefits There are various studies done which show that ashwagandha is beneficial for a number of uses. Anxiety Ashwagandha has is known for its calming effects. When combined with deep breathing and specific diet it is known to reduce symptoms of anxiety. Male infertility Ashwagandha is known to improve the sperm quality in infertile men, though its role in improving fertility is not proven. Arthritis Ashwagandha acts as a pain reliever, which acts on the nervous system and prevent pain. It is also known for its anti-inflammatory properties and thus lowers down the chances of suffering from arthritis. Researches show that it has strong potential in treating rheumatoid arthritis. Heart health Ashwagandha is a strong herb in improving muscle strength and endurance of heart. It is beneficial in improving blood pressure, cholesterol levels, chest pain and heart diseases. Alzheimer’s disease In Alzheimer’s disease, the brain and its connected parts become damaged which lead to memory and function loss. It improves mental health. https://www.upakarmaayurveda.com/product/ashwagandha/

3. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 Ashwagandha prevents or slows down the loss of brain function in the patients suffering from this disease. Along with all this ashwagandha also improves immunity and is useful in various other diseases such as tuberculosis, liver problems, ulceration, fibromyalgia, and in altering the immune system functioning. Side effects of ashwagandha When taken moderately the herb is safe. A long-term or overuse can be harmful. Large doses on ashwagandha if taken can upset stomach and lead to diarrhea or vomiting. As you can buy ayurvedic products online, they are easily available and people consume them on their own without consulting a specialist. The various side effects with necessary precautions are listed below. 1.Pregnancy or breastfeeding: avoid using ashwagandha if you are pregnant as it might lead to miscarriage. It is considered unsafe to be consumed during pregnancy. Though not very clear, the consumption of ashwagandha while breastfeeding should also be avoided. 2.Diabetes: Ashwagandha lowers the blood sugar level but it also interferes with the action of medications used for diabetes. This can lead to the blood sugar level to go down very low. Always keep monitoring the sugar level if diabetic and consuming Ashwagandha. 3.High or low blood pressures: If suffering from high blood pressure or low blood pressure ashwagandha should be used cautiously. Ashwagandha herb is known to lower down the blood pressure levels. It can bring down the blood pressure too low in the patients suffering from hypotension. It also interferes with the activity of the medicines used to treat high blood pressure. 4.Stomach ulcers: avoid consuming ashwagandha if suffering from stomach ulcers as it might irritate them and lead to further complications. https://www.upakarmaayurveda.com/product/ashwagandha/

4. Unit no- 408, Aggarwal Cyber plaza, c-4,5,6, Netaji Subhash Place, District Center, Wazirpur, Pitampura North West, Delhi, India, 110034, T: +91-22-26300247 5.Surgery: ashwagandha slows down the activity of the central nervous system. During surgery, anesthesia is given and the effect might increase due to ashwagandha. Therefore it should be stopped at least 2 weeks prior to any surgery. Always remember even though it is an herbal remedy and has numerous health benefits but should always be started for the medical treatment after doctor’s recommendation. You can buy ashwagandha onlinein the form of ashwagandha tablets and ashwagandha capsules. If already taking a treatment bring it to the physician notice if already consuming it. Be safe be healthy. https://www.upakarmaayurveda.com/product/ashwagandha/