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Do’s and Don’ts for high uric acid level

Do’s and Don’ts for high uric acid level

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Do’s and Don’ts for high uric acid level

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  1. SPEAK TO A NUTRITIONIST! : +91-9743430000 Do’s and Don’ts for high uric acid level Do you feel persistent joint pain especially in fingers or ankles then you have good reasons to doubt that you have got your uric acid level increased in your body. Let us explain the Uric acid; it is a breakdown product of purines in your body. These purines are present in the body from the normal cell breakdown and from the food that you eat normally. A certain amount of uric acid will pass through your urine and stool but in certain cases, uric acid level in the blood increases when there is an abnormally increased production. Increased uric acid level can also result from the decreased capacity of the kidney to eliminate them. As in cases like kidney disease, high amount of uric acid in the blood usually results in solid crystal formations in the joint ending up gouts. If the level of uric acid in the blood remains uncontrolled, it can even result in kidney stones and in some cases kidney failure. We, at Qua Nutrition, have come up with solution to ones struggling with uric acid levels in their blood. You can make significant change in your condition by making small changes in your diet. While considering uric acid diet plan it is important to note that there are many Do’s and Don’ts that will help regulate the uric acid level. At the same time avoid eating some food that may cause an increase. https://quanutrition.com The Best Nutriton Plans Are Here

  2. SPEAK TO A NUTRITIONIST! : +91-9743430000 Here are some important points that you have to keep in mind while planning your diet. Do’s -Drink plenty of fluids. Drinking enough water is crucial factor that determines how much uric acid is flushed out of the body. Water will help draining out all the impurities while it passes through the kidney. Drink around three liters of water a day. -High fiber food. According to the report by the University of Maryland Medical centre, high fiber food is an excellent choice to help decrease your uric acid level. It will absorb the uric acid and eliminate them through urine. Include water melon and oats in your diet. -Cherries. Cherries make an excellent option to include your diet as it helps in blocking the tubular reabsorption of urate and increasing your urate excretion in the urine. Cherries will also block xanthine oxidase to decrease the production of uric acid in your body. -Broccoli. Broccoli is rich in fiber and vitamins C, making it an important food to be included n your food. Uric acid is formed from the breakdown of purines and broccoli being low in purines is a good option. DON’T’s https://quanutrition.com The Best Nutriton Plans Are Here

  3. SPEAK TO A NUTRITIONIST! : +91-9743430000 -Say No bakery foods. Avoid bakery foods as they are rich in saturated fats and Trans fats. This will make your uric acid level increased. The additives and preservatives in these foods will also contribute to the conditions. Avoid sugary foods like cakes, pastries and cookies. -Limit your fish and meat intake. Consuming too much of red meat is another reason for having high uric acid levels. Certain fish like Sardines and mackerel should also be avoided as it may cause an increase to uric acid level. -Avoid Alcohol. Alcohol is one of the important cause of increased uric acid level. It will interfere with the process of elimination of uric acid from our body. Alcohol consumption may also result in gout attack. -Avoid processed or packed or canned foods. Cut down on your processed food, it is the best thing you can do to keep your uric acid levels in check. However, we strongly suggest reaching out only to the experts if you are having tough time struggling with your uric acid levels. Every individual has a unique gene map and body mechanism to handle uric acid levels. The standard Do’s and Don’t’s might help to regulate the acid level but to curb it from roots is not going to happen from self help. If you are looking for a diet plan to control uric acid levels, Quanutriton are the best nutritionist in Bangalore which have the best diet plans for your problems. https://quanutrition.com The Best Nutriton Plans Are Here

  4. SPEAK TO A NUTRITIONIST! : +91-9743430000 https://quanutrition.com The Best Nutriton Plans Are Here

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