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My Best Works: Improving Fitness for a Healthy Future

In my pursuit of fitness, I've identified key areas for improvement. I plan to exercise regularly after school, incorporating jogging and a more dedicated approach to P.E. I'm committed to avoiding shortcuts during warm-ups and focusing on proper nutrition. Understanding the importance of lifelong fitness, I realize that being in shape is crucial to reaching my full potential. This commitment will not only enhance my daily activities but also prepare me for challenges ahead, particularly my goal of joining the military.

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My Best Works: Improving Fitness for a Healthy Future

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Presentation Transcript

  1. My Best Works By Trevor Hensley

  2. Fitness gram Red is healthy fitness zone Blue is my fitness zone

  3. Ways to improve • One thing I will do to improve is exercise after school. • To improve I will jog after school. • I will try harder in P.E. • I will stop cheating on warm ups. • I will eat right for now on.

  4. OLD AND NEW

  5. IMPORTANCE OF LIFE TIME FITNESS • IF YOU ARE NOT IN SHAPE YOU CAN NOT DO STUFF TO YOUR FULL POTENTIAL..

  6. How this will help me • Being In shape will help me when I go in to the military.

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