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Keep it Positive!

Keep it Positive!

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Keep it Positive!

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  1. Building Strong Families - Go For It! Overhead #1 Keep it Positive! State goals in the present. Example: I am losing five pounds. Not: I will lose five pounds. State your goals in positive terms. Example: I eat three fruits everyday. Not: I will not eat any candy bars.

  2. Building Strong Families - Go For It! Overhead #1 Keep it Positive! Focus on where you want to be. Example: In five years, I will have a new job that I love. Not: I will not be stuck in this dead-end job. Picture yourself carrying out your goal in the present. This will help you believe you can reach it.

  3. Building Strong Families - Go For It! Overhead #2 SMART Goals S – Specific M – Measurable A – Attainable R – Realistic T – Timely

  4. Building Strong Families - Go For It! Overhead #3, Page 1 ReachingYour Goals Set goals that you can reach. Get support from friends or groups. Avoid negative people

  5. Building Strong Families - Go For It! Overhead #3, Page 2 ReachingYour Goals Set priorities every day. Decide what is most important. Plan a reward in advance Have your family practice setting goals every year.