1 / 9

Stages of Change Model

Stages of Change Model. Stages of Change Model. Stage 1. Precontemplation. • Not considering behavioural change • No intention of being more active within the next 6 months. Not aware their lack of activity is a problem. Most difficult group

cheri
Télécharger la présentation

Stages of Change Model

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Stages of Change Model

  2. Stages of Change Model Stage 1. Precontemplation • • Not considering behavioural change • • No intention of being more active within the next 6 months. • Not aware their lack of activity is a problem. • Most difficult group • Only start to think about change due to constant pressure or after a significant health event eg. heart attack. Stage 1

  3. Stages of Change Model Stage 2. Contemplation • Acknowledge that they need to become more active. • Weighing up the pros and cons of being more active. • Intention of becoming more active within the next 6 months. • Some individuals remain in this stage for long periods. Stage 2

  4. Stages of Change Model Stage 3. Preparation • Seriously considering becoming more active • May exercise once or twice a week or several times a month. • May be doing physical activity but are not meeting the physical activity guidelines. Stage 3

  5. Stages of Change Model Stage 4. Action • Requires the largest effort, time and energy. • Attempting to follow National Physical Activity Guidelines. • Relapse is common, however if an individual maintains the active stage for six months they move into the maintenance stage. Stage 4

  6. Stages of Change Model Relapse • Potential of relapse at any stage between precontemplation and termination. • Individuals who have reached maintenance stage are more likely to only relapse to Stage 3. • Individuals who have never reached Stage 5 can relapse to Stage 1. • Relapse is not failure and occurs most commonly between Stages 2 and 4.

  7. Strategies for promoting PA

  8. Readiness to change – (motivational readiness) Are you accumulating at least 30 minutes of moderate-intensity physical activity on most (five+) days of the week? No Yes Have you been doing this on a regular basis for the last six months? Are you accumulating at least 30 minutes of moderate-intensity physical activity at least one day per week? No Yes No Yes Do you intend to increase your physical activity? If you’re doing physical activity irregularly, you’re in the preparation stage. If you have been doing this consistently but for fewer than six months, you are in the action stage. If you’re maintained the new habit for six months of more you are in the maintenance stage. No Yes If you’re not even thinking about it, you are in the precontemplation stage. If you're giving it a thought now and then but not doing it, you are in the contemplation stage. VCE Physical Education - Unit 3

More Related