How to Prevent Lower Back Pain

1. How to Prevent Lower Back Pain Back pain is just as common as it is inconvenient. Typically, back pain is caused by bybad lifestyle choices, such as obesity from eating excess junk food, or lack of exercise. Luckily, if the pain is minor, there are ways to relieve it. Many lower back pain West Palm Beach specialists have varying things that they recommend to their patients to prevent back pain. Many people will assume that exercise is a fast solution for back pain; however, experts advise against this if you do not know the proper way to do it because certain high-impact and weight-bearing exercises can be damaging when done without supervision. Here are other ways to potentially help back pain: Maintain good posture: Having bad posture affects the condition of your back in the long term. While sitting or standing, keep your frame upright without being too stiff. Your posture should be comfortable, but not slouchy. Also, avoid heels when standing or walking. Keep a healthy weight: Excess weight puts extra pressure on the spine, particularly the lower spine, which leads to lower back pain. Hence, you must maintain a healthy weight by following a balanced diet and a regular exercise regimen. Sleeping: Avoid both extra soft and extra hard mattresses. Both can be equally damaging. Most experts in lower back pain West Palm Beach recommend a medium firm mattress that gives support to your spine without causing discomfort. Bending/lifting: Avoid lifting very heavy objects. Be careful when lifting an object, especially when you bend over. Do not stoop over to pick up; instead, bend your knees.